my story....
Hey! I am Melissa Wilkes, health, nutrition & mindset coach. I help busy or overwhelmed women how to live a healthier life.
I am a wife, mother of three amazing children and super passionate about healthy living!
We as a family, have been on our own health journey for over 10 years and have experienced and learnt a lot.
My passion in life is nutrition, healthy living and empowering women to live a life free from health issues and stress. I believe so strongly about educating others from what I have learnt through personal experiences, many years of research and my qualifications, including Integrative Nutrition Health Coach, so that I can support and empower others to improve their lives, as we have. We are proud to say we have reversed our many health issues and auto immune diseases that were impacting our health and our lives.
Everyone I meet, I appreciate being given the opportunity to teach, share and support to improve themselves, so that you too may experience a higher level of health. One of high energy, passion and vitality and joy in everything you do.
Why choose me?
Navigating this crazy and hectic life of ours is often so much easier with guidance and support…
Finding an integrated way through healthier and natural considerations, in the ways we move through daily life, awareness practices and the timings of routines, can help alleviate negative cycles of eating habits, daily movement and your way of thinking.
Freedom, ease and happiness can be prioritised for true quality of life. Being able to enjoy work, family and fun.
I am here to support you to start living your life, happier and healthier!
“Let food be thy medicine and medicine be thy food”