I have been called a motivational speaker for healthy living, and often told that I really “ooze a passion for healthy eating and lifestyle.”
I provide educational seminars, new strategy’s for weight loss, but most importantly, my passion for health, food and mindset is infectious.
In order to make change in our lives, we must WANT that change. Too many people believe that healthy living is difficult, depriving, bland, and boring.
The concept of bio-individuality is that each person has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why so many diets tend to fail. Working on the principle of bio-individuality (each person is unique) we can make positive changes that are based on unique needs, lifestyle, preferences, and ancestral background.
It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food you eat, but all of the other factors present in our daily lives.
Healthy relationships, a rewarding career or being passionate and inspired in what you do every day, regular physical movement, and a spiritual awareness are all essential forms of nourishment.
Presentations
How to create and build healthier habits
Key topics include -
What are habits and how to make positive change
How to meal plan and grocery shop to maximise energy and nutrition
Examples of simple healthy meals with hands on recipe demonstrations and even tasters
Education on how to read food labels and decipher what's really healthy and what should stay on the shelf in the supermarket
Where the best places to shop for the healthiest, quality produce
How to plan your food and snacks for the day while you're out and about
The link between digestion and stress with strategies to help alleviate
Having fun cooking
Improving your pantry and fridge set up and organisation
One on One Coaching
Improve your mind . improve your health . improve your life
You will be supported, encouraged and equipped with information and guidance
We begin by working out what is going on in your life and what you would like to change
We start slowly so that it’s not hard or overwhelming
There are no strict diets or things you don’t want to do
The program is designed to be fun and inspire you each day
I become your accountability buddy to ensure that most of the time, these healthier choices are made
It is all done with inspiration and motivation to establish and implement the life you are wishing to live
