Going Gluten Free - The Healthy Way
Day Retreat
Saturday 28th November 10am - 4.00pm
Clean Eating
We go down the rabbit hole of what is in gluten free package foods, how to read labels, sneaky additives, preservatives and sickening chemicals
Discover what is in some of the popular gluten free products and how you are being tricked with clever labeling!
You will learn why so many people still have health & digestive issues even after going gluten free
Healing The Gut
Going gluten free is a great start to your health journey but it is also super important to be working on healing the damage that has been done, so that not only do your symptoms and health issues either diminish or disappear, but you start to experience optimal health
Optimal health is having a great immune system, feeling amazing and jumping out f bed each morning feeling energetic and full on vitality
Healthy Meal Ideas
Learn some great healthy and quick meals to have at home that actually taste amazing!
We will make up some seasonings, spice and herbal blends etc to take home to use
How to cook once eat twice and really master your kitchen
Cooking demos + fun food learning that you can take home and implement straight away!!
Also includes,
+Day Retreat - 10am -4pm - 6 hours of working with a Nutrition + Gluten Free Specialist ! (value $1194)
+Food, drinks while you learn and watch you will be fed yummy gluten free food!
+Cooking demo's for healthier eating at home
+Gut healing & how to do it yourself, let’s health your gut so that you feel so much better!!
+Gluten free kitchen - how to create a safe + healthy kitchen
+Quick + healthy meals - I show you how you can avoid buying takeaway or packaged food
+Meals & recipes - go home with a recipe book and helpful info on what to eat when and how
+Understand food labeling - This is the real game changer! You won’t learn this anywhere else!
+Lose weight + gain life, once you make easy and healthy changes at home you see some fantastic results
+Coaching call before the event - We spend an hour together before the day over phone link (value $199)
+Dealing with symptoms - What to do when you get glutened!
+Understanding food reactions, how other health symptoms are connected
+Gift Bag (value $50)
