Session 1
Going gluten free - the healthy way needs to start with that.
Going gluten free..
As I guide you over the next 3 months, you will be continually eliminating gluten out of your diet. Don’t panic if you don’t get it right at the start.
“Knowledge is power and soon enough you will be empowered with knowledge!”
Start reading the labels on the food in your home and see what you can be swapping for an alternative. If you have questions feel free to email them to me or write them down for our next session.
It is important that you keep your food journal going each week.
It keeps you accountable with what you put in your mouth
It helps me understand your food choices
It shows us a guide to your decision making based around food
It helps with recognising symptoms that your body is experiencing after eating certain foods that you may not be aware of
