Session 11

This session is about values.

Values are guiding principles for behavior. They can help ensure you behave in a way that matches who you want to be at your core. We often react quickly in situations, especially difficult ones, and don’t always take the time to think about what we are doing before we do it.

Values are important because the meaning in your life comes from doing the things you love. From living your values and appreciating that which you have in your life now compared to what you felt you never had before..

When we change our thoughts we change our reality!

Are you living by your values? Have your values given way for other peoples values?

This week tap into your thoughts and feelings in your life right now

Where are you on your journey of your life?

How did you think your life would look today?

Do you have things you really want to happen in your life - happening now? If so what are you doing about it? If not why not?

This is a good time to look at your home environment and consider what area in your home you can make your ‘space of peace’. It could be a balcony, a corner of your bedroom or perhaps you have a spare room that isn’t being used properly and you can transform it into a sanctuary.

Start creating this area that you have designated as your ‘space of peace’ with things that make you feel safe, comfortable and inspired, such as, an oil diffuser, salt lamp, crystals, books, cushions, comfy chair.

When you are in your ‘space of peace’, use your gratitude diary

This week is about reflection and getting perspective in your life. Tapping into your values and assessing if you are living in accordance with your highest values and your life purpose. This is where we truly feel fulfillment.

Fill out the forms for this week

Grab your journal + gratitude diary and write in them every day this week

Bring your completed sheets/forms to session 12