I am super passionate about empowering women to give up the fancy diets, stop counting the calories and instead learning a healthier way of living through a more balanced lifestyle and relationship with food..
You are tired, you know your eating habits don't help the way you feel, and neither does your lack of movement, but you just can't get your mindset and motivation into gear !
It is ok, because you have come to the right place!!
Having a Health + Nutrition Coach, an expert in supporting women that are wanting to go gluten free, to help you work out what is the best way to eat for you and help you organise your life, get moving, stay on track and feel good about your choices and direction, is the best way to achieving your goals and getting yourself to where you want to be.
“Completing the nutritional coaching experience with Melissa was one of the greatest experiences of my life. It helped me focus and feel like a better me. No pressure, gradual change that is sustainable. Loved every minute.”
“I have started exercising more, going to the farmers markets, cooking and preparing easy meals and snacks. I have lost weight and usually struggle to so it has definatley worked for me”
“Thank you for all the time and effort you put into your programs Melissa and educating those around you. I am so grateful and looking back through the meal guide my mouth is watering already!”
“I started exhausted and run down..I finished full of energy and excited about life. It was more than just changing my food, it was changing my life. Wish I had of done it sooner. Thanks Melissa”
“My fridge and kitchen cupboards are now super organised and bursting with really healthy food and its easy to make healthy choices. My children are also enjoying the changes too. Melissa is really knowledgeable and has inspired and helped me to make changes in my life that I have wanted to do for literally years. I have lost weight, I feel great and my family is also eating healthier, which is really important to me.”
“The 6 month program was hard at first, but once I made the decision to make healthier changes my whole life then changed. I am happier and healthier and have more time and energy for my family.”
“To keep the body in good health is a duty…otherwise we shall not be able to keep the mind strong and clear”
It’s not what we do once in a while that shapes our lives, but what we do consistently
Ready for the healthy life?
Transform your health
Transform your life
Have you tried all the different ‘diets’ and it doesn’t either work or last past the ‘diet’ ?
Are you totally confused what is on the back of food labels and all the weird wording they use ?
Does implementing a healthier lifestyle and food choices scare you ?
Has your sugar addiction taken on a life of it’s own ?
Does binge eating take hold of you when you react to a bad experience ?
Are you sick of feeling exhausted, tired & cranky?
Do you catch germs, get run down or get sick often ?
Is enough - enough ?
This is what I am hearing from my clients when they come to me desperate for help and change
Ready for knowledge + empowerment ?
Transform your health
Transform your life
Research has shown that more than 90% of all weight loss attempts fail because people regain more weight than what they worked so hard to lose – after just 12 months!
Many exercise programs and diets are the same…
They put you through grueling workouts or have your food restricted so heavily that you walk around in a constant state of deprivation
And if you are fortunate enough to lose some weight, everything you lose, you put straight back on just months or worse, even weeks after you return to your normal life.
Are you beginning to see a pattern? - It just isn’t sustainable!
When you return to your normal routine, you fall back into old habits and un-do your hard work.
The key is CHANGING your ‘normal routine’.
Changing the way you think…
The simple actions you take each day…
And persisting with them long enough to replace your old habits with new healthy ones!
I work with you, teaching you about what is in your food, how you can make healthier choices, without starving yourself with fad diets or sweating in the gym for hours each day…
You will do it simply by making small habitual changes in your lifestyle!
It is time to stop with the diets! Stop getting confused about what to eat, what habits are good and bad and overall exhausted with life!
It is time to start feeling energised from the food you eat, inspired to make changes and motivated in the life you are living!
I want to help you understand food better, how to read the super confusing food labels, how your weight and health symptoms could be a direct result from eating foods that don’t suit your body.
I would love to share with you how easy it is to make quick and easy meals at home that are not just healthy but taste pretty amazing!
If your ready to improve yourself contact me now to see how we can work together!
Fill in the below form and I will contact you to discuss how we can reach your health goals together
It is time to invest in yourself + your health
Transform your health
Transform your life
