One of the most exciting things about being a Health Coach is that every body I meet is different! Each person has different needs and requires different food, movement and a lifestyle, for their optimal health.
There are so many factors that decide what foods an individual needs to thrive and feel amazing.
Some are obvious like whether a person is young or old, or the type of work they do, but have you ever thought that even your blood type or where your parents are from may affect your ability to digest certain foods?
The concept of bio-individuality is that each person has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why so many diets tend to fail. Working on the principle of bio-individuality (each person is unique) we can make positive changes that are based on unique needs, lifestyle, preferences, and ancestral background.
It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food you eat, but all of the other factors present in our daily lives.
Healthy relationships, a rewarding career or being passionate and inspired in what you do every day, regular physical movement, and a spiritual awareness are all essential forms of nourishment.
When these are in balance, what you eat becomes easier. Your choices about what you put in your mouth and on your body are from decisions you have made from loving and wanting the best for yourself.
If some of these are out of balance, you may want to consider working with a qualified health coach like myself, who will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.
These amazing bottles of natures pure magic, essential oils came into my life a few years ago and has propelled me forward in the most amazing way.
We have been empowered to look after our own health and mental wellbeing with essential oils in easy reach, to support what we are going through. Listening to our body and what it is telling us it needs.
The emotional range of oils has been a massive support system for me as a sensitive and highly driven person. I can roll the oils onto my neck and wrists and feel a shift in mood immediately.