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I show you how to cook multiple meals in under 2 hours! https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1683004217202-1NRI9XKQ22WJQT8AOET8/COOKING+CLUB+TESTIMONIALS+%282%29.png Cooking Club https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1683004249342-F4A8AJNHC1QAG6ITDT6I/Cooking+Club+testimonial+-+elaine.png Cooking Club https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1683004217460-NKAOJ5GQDVH0F7KZBN3N/COOKING+CLUB+TESTIMONIALS+%281%29.png Cooking Club https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1683004287232-70OHEMAURTKPMRFCPKP3/Monique+Sambros+Cooking+Club+testimonial+screen+shot.png Cooking Club https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1683004256012-C7JQGYX88MRDN166CZBM/Hanna+berhane+cooking+club+recipe+testimonial.png Cooking Club 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https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1683120002989-4O9S4V3CQ40LMPKEKOXW/186921505_10159280987132929_5602536194689856259_n.jpg Cooking Club https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1683120003611-MBHSCUOKBZ1C8PS2KV2Y/187172628_10159280985767929_234077930244631370_n.jpg Cooking Club https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1612503758027-LRT743ZJJPQ7S1ZRK7UQ/Melissa+n+fridge+.JPG Cooking Club - Nutrition + Mindset Coach Melissa Wilkes https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1612506494758-AU1T09TSWZIIZANJX2XH/image.jpg Cooking Club - Meal Inspiration Get super inspired with your meals and turn cooking into fun! https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/46d6c2d5-de91-4e51-8a2e-400eeb84113a/DSC_0194.jpg Cooking Club - Melissa Wilkes Nutrition + Mindset Coach Food is overwhelming for so many women. Many of us are time poor or simply sick of coming up with ideas about what to cook. The Cooking Club membership was created for my personal nutrition and mindset clients. After many years of feedback about how big a game changer this part was to their journey, I have now made it available to everyone else. Want to get to know me better? No probs! Check out the home page of my website or my personal FB page… Nothing a good stalk cant answer!! Feel like you might need more than just cooking support? No problem! Book in a FREE Health Game Changer call with me and we can together make a health and mindset plan for you so you can make changes easily and with your health and weight as a focus. See you soon lovely Melissa xxx https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1612415556148-PQKDBZ442DHRPAT70KQQ/image.jpg Cooking Club https://www.improveyourself.net.au/improve-yourself-events daily 0.75 2021-04-27 https://www.improveyourself.net.au/improve-yourself-events/2021/4/27/self-love-retreat monthly 0.5 2021-04-27 https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1619489834382-GTX01HEY9G8JT2U3Q3OR/Copy+of+Autumn+Sale+Facebook+Event+Cover+Template+%281%29.png Improve Yourself Events - Self Love Retreat https://www.improveyourself.net.au/feedback-retreats- daily 0.75 2024-09-20 https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/e4a867ce-7730-4d9e-920c-9576c26f9d7f/Melissa+wilkes+photo+shoot+desk.jpg Feedback Retreats ! - Retreat Feedback Whatever it is, the way you tell your story online can make all the difference. https://www.improveyourself.net.au/improve-yourself-coaching-health-agreement daily 0.75 2021-06-01 https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1622374647324-IZIE8EERVLDO68Y7F9E1/unsplash-image-s9CC2SKySJM.jpg Improve Yourself Coaching - Health Assessment https://www.improveyourself.net.au/new-gallery-74 daily 0.75 2021-06-29 https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1624940097406-C5KNKPSMLVXV42H325ZX/Melissa+wilkes+photo+shoot+desk+3.JPG New Gallery https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1624940097406-C5KNKPSMLVXV42H325ZX/Melissa+wilkes+photo+shoot+desk+3.JPG New Gallery https://www.improveyourself.net.au/home1 daily 0.75 2023-07-11 https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1639734343555-6QDK828MGBDMCPIJVUCR/Website+images+%283%29.png Home https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1639648708214-HA3W2EPQ0OAFL1EGWAYK/Website+images+%281%29.png Home https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1639648764839-3C5Q25C93KE8NA07PY4N/Website+images+%282%29.png Home https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/6bc99f2c-5ece-4fd4-85b5-ddae4ffa4cac/Copy+of+Improve+Yourself+%28Instagram+Post+%28Square%29%29+%281200+%C3%97+1200+px%29+%281%29.png Home - Free Guide Grab your FREE guide to learn how to STOP overeating and dealing with anxiety. Contains the techniques and methods I teach my private clients! https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/357c6acf-c6e7-40d5-a631-5e9ceddda972/Untitled+design+%2821%29.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1639643975923-Q3KYV2JGQNRVYJ6PF5ZS/unsplash-image-pCxJvSeSB5A.jpg Home https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1639644016200-OYCES7DBFCS8MSTEFBHU/unsplash-image-usfIE5Yc7PY.jpg Home https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1639644054224-J0EI3OMJ69NFHV5VFLCX/unsplash-image-HlNcigvUi4Q.jpg Home https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1639644135305-FQ2CEQHPU39AE7NEXWAV/unsplash-image-MRHyv-hHxgk.jpg Home https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1639647045556-BRPAC29AHXDLJCH2MERE/2022+Melissa+Testimonial+Instagram+Post+%281%29.png Home https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1639647040014-0MY0PFOFJUM808BK5A0A/2022+Melissa+Testimonial+Instagram+Post+%286%29.png Home https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1639647042443-DVJYTVZW7SYA9OHX41RV/2022+Melissa+Testimonial+Instagram+Post+%285%29.png Home https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1639647042448-3E0BQ8TB2V6IE9RNO07V/2022+Melissa+Testimonial+Instagram+Post+%284%29.png Home https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1639647044195-02TOCBJBTSMKT5PI7AU0/2022+Melissa+Testimonial+Instagram+Post+%283%29.png Home https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1639647044868-1S8R4IGSU1N0T291KE1H/2022+Melissa+Testimonial+Instagram+Post+%282%29.png Home https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1618821968504-GNQ2A5PIHX2Y7MX0H2MH/Fridge%2Bpic.jpg Home https://www.improveyourself.net.au/new-gallery-78 daily 0.75 2022-10-15 https://www.improveyourself.net.au/improve-yourself-retreat-2023 daily 0.75 2023-11-07 https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1665815879622-D0PFBXZ0R01SRPN1SG2M/unsplash-image-IibRZfGCM10.jpg Improve Yourself Retreat 2023 https://www.improveyourself.net.au/our-team-impact daily 0.75 2023-11-04 https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1699078571243-XEP2H9GX4IUBNBL462Q4/IMG_8205+2023-10-09+06_45_26.jpg Our Team https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1699078571243-XEP2H9GX4IUBNBL462Q4/IMG_8205+2023-10-09+06_45_26.jpg Our Team https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1699078534394-3VBI2G5QKJBP77HH611E/Untitled+design.png Our Team https://www.improveyourself.net.au/mission-index-impact daily 0.75 2023-12-20 https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/4b6b30d5-cbc2-4d62-9041-22f1db8bd7d7/Untitled+design+%285%29.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/cc2ace62-b0d3-428d-a183-b040b3612266/393704804_339107805361340_3967779398229175162_n.jpg About - I am here for you! "Melissa taught me to trust again. I was lost, I had so many hang ups, I came from a troubled childhood. She taught me how to love myself. In fact she showed me how I had hated myself without knowing it up until I started working with her. She has changed my life for the better and I know my life will be changed completely." — Sarah Reid https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1699274009828-FJPR4H67L2CC04R03166/Melissa+Wilkes+Banner+%282%29.png About https://www.improveyourself.net.au/emotion-aleating daily 0.75 2025-11-10 https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/94f47334-6ef3-4445-8000-816b1556eedc/SSI-2.jpg Emotional Eating - Nutrition + Mindset Coaching… Are you struggling with energy, find your food cravings taking over, battling with weight fluctuations and know your eating habits don't help the way you feel, but you just can't get your mindset and motivation into gear? It is ok because you have come to the right place!! I am Melissa Wilkes, your qualified Nutrition + Mindset Coach, and I promise to change your relationship with food & eating! Learn More https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/42f1e3cb-f7cb-42db-8c65-897839497f3f/Untitled+design+%281%29.png Emotional Eating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1699154860837-MUWP5LRK2II39IUG8SGM/image-asset.jpg Emotional Eating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1699078571243-XEP2H9GX4IUBNBL462Q4/IMG_8205+2023-10-09+06_45_26.jpg Emotional Eating - Life Transformation Through Melissa’s Nutrition + Mindset Coaching or Women’s Retreats, you will be taken on a journey to improve your health, thrive in your new self awareness and experience a life transformation! Women that say YES to themselves and to LIVING a life that is not just SURVIVING but instead LIVING a life of THRIVING https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1699076922042-C9EGK7CJT9N69VNF2HKR/SSI-23.jpg Emotional Eating https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1699078482872-RAO22EMNQH7GMI0WI2H6/Untitled+design.png Emotional Eating https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1699154860837-MUWP5LRK2II39IUG8SGM/image-asset.jpg Emotional Eating https://www.improveyourself.net.au/melissawilkes daily 1.0 2025-11-20 https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/2be33d66-975a-4fa0-971a-27b3ff1d87aa/Untitled+design.png Life Upgrade - Meet Melissa, your new Coach + Cheerleader… My journey with food was shaped by some unconventional ideas that resonate with many women. The notion of finishing everything on my plate lingered from childhood, influenced by the belief that there were hungry children worldwide. Consequently, I learned to eat beyond fullness, disregarding my natural hunger and fullness cues from an early age. Growing up with parents who faced their own challenging pasts, their limited resources and understanding translated into unhealthy and, at times, toxic modeling. This environment hindered my ability to regulate emotions, impacting every facet of my life. Now, my mission is to guide and inspire you to break free from these old patterns and beliefs while nourishing your body with REAL FOOD! I am Melissa Wilkes, a certified Nutrition + Mindset Coach with 10+ years of experience helping 900+ women transform their relationship with food. My certifications include integrative nutrititon and multiple mindset qualificarions and I've helped women lose an average of 12kgs (up to 32kgs) while building lasting confidence and freedom." Learn More https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1699154860837-MUWP5LRK2II39IUG8SGM/image-asset.jpg Life Upgrade - This is going to be mindblowing An experience that will change your life, your health and your energy forever! https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/80dca668-db0e-4142-a58a-342f7e33ecb3/IMG_6685.jpg Life Upgrade - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/35f8ced3-6df0-45e8-ac72-a6b6c219f859/IMG_9520.JPG Life Upgrade - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/c69cea2d-a658-493a-a25d-d3acc1632942/Copy+of+SECRETS+to+fast+weightloss+without+dieting+with+Melissa+Wilkes3.png Life Upgrade - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/e33be3ed-eeb6-41f0-b101-4b92d4beba6e/Copy+of+SECRETS+to+fast+weightloss+without+dieting+with+Melissa+Wilkes4.png Life Upgrade - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/ed2e2e66-9ab2-471a-9b17-5aa276089362/testimonial+screenshots+%281%29.png Life Upgrade - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/8d99f5a7-6d5d-4a9c-887f-ffa377c673ff/LU+testimonial+Rachel.jpg Life Upgrade - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/9c7bc3f6-bfd9-4752-ba06-bd749c36b9f6/testimonial+screenshots.png Life Upgrade - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/674607e5-714f-4a27-88a0-ed0afb368790/Landing+page+-++of+Website+-+life+upgrade+%28Instagram+Post%29.png Life Upgrade - Module 2 Food Upgrade - Elevate the standard of your home-cooked meals and reshape your food choices, learn to maximise nutrition add a heap more flavour, quickly, cheaply and without fuss. https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/d917c1a3-03ac-4992-9a75-657283ea7540/Landing+page+-++of+Website+-+life+upgrade+%28Instagram+Post%29+%282%29.png Life Upgrade - Module 7 Confidence Upgrade - Cultivate unshakeable confidence, empowering you to break free from self-doubt and step into your full potential. Know yourself and know your worth. Become your own biggest fan - take your life back. https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/6367b21b-ff52-44d2-a4c5-e04111c99af0/testimonial+video+updated.jpg Life Upgrade - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/fb6b030a-8609-4565-bba8-750db49725bb/Landing+page+-++of+Website+-+life+upgrade+%28Instagram+Post%29+%288%29.png Life Upgrade - Module 5 Mindset Upgrade - empowering you to break free from limiting beliefs, cultivate resilience, and embrace a positive outlook on life. Heal your relationship with yourself - this is where the magic begins. https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/d79ba035-ee9a-4e72-8ee2-8d0365df70f8/Landing+page+-++of+Website+-+life+upgrade+%28Instagram+Post%29+%2811%29.png Life Upgrade - Module 3 Cooking Upgrade - Revitalise your meals ensuring optimal nutritional benefits. Be part of cooking club, access meal plans, meal preps & 400+ recipe vault. Simple homecooked, family friendly, max flavour minimum fuss. https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/8ec95b09-56f2-4c34-8cad-704b92160ee5/2023+Self+Reflection+%2B+How+to+See+Your+Progress+1st+Part+Series+%284%29.jpg Life Upgrade - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/b64385bf-9dbb-486f-ba65-4bbd13811ce0/Copy+of+SECRETS+to+fast+weightloss+without+dieting+with+Melissa+Wilkes5.png Life Upgrade - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/c623e1c8-67f3-4a24-9c3d-7ceade793aa1/testimonial+screenshots+%283%29.png Life Upgrade - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/3fb30705-79b2-43f4-b7ef-fb44413e0b96/testimonial+screenshots+%282%29.png Life Upgrade - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/aa608e64-0af2-4d59-bec2-44e3344f87e2/Copy+of+SECRETS+to+fast+weightloss+without+dieting+with+Melissa+Wilkes7.png Life Upgrade - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/165c9c2a-3c18-487a-841d-99f834b328d0/Copy+of+SECRETS+to+fast+weightloss+without+dieting+with+Melissa+Wilkes2.png Life Upgrade - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/97b5f33b-ee5c-432e-9176-c511261f6c00/Landing+page+-++of+Website+-+life+upgrade+%28Instagram+Post%29+%285%29.png Life Upgrade - Module 4 Health Upgrade - work your way to a pain-free body, strengthen your immune system, revitalise your inner health and infuse your life with boundless energy. Health becomes a focus so we can look to the future with confidence. https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/7133d488-36fe-4c9a-b989-7b7f8237d6da/How+to+work+with+me+right+now%21+%285%29.png Life Upgrade - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/3eecfe05-92be-4f1d-93e1-60b3bfddb711/Copy+of+SECRETS+to+fast+weightloss+without+dieting+with+Melissa+Wilkes.jpg Life Upgrade - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/c042e37c-3741-4411-8f56-9531faab97d7/Landing+page+-++of+Website+-+life+upgrade+%28Instagram+Post%29+%283%29.png Life Upgrade - Module 8 Movement Upgrade - Discover joyful ways to move your body without the monotony and grind of traditional gym routines. Movement will become your friend. https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/383956c7-1d9f-4268-bfb7-b83f21b405f1/Copy+of+SECRETS+to+fast+weightloss+without+dieting+with+Melissa+Wilkes6.png Life Upgrade - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/8618e938-13fc-4e9c-9a99-3f57910f8a20/Landing+page+-++of+Website+-+life+upgrade+%28Instagram+Post%29+%281%29.png Life Upgrade - Module 1 Cleanse Upgrade - 7 days to flush and eliminate toxins and excess fluid, promoting digestive health & drop some unnecessary weight. https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/fb75c333-c4f6-47b6-b8a1-0386ca55c614/Landing+page+-++of+Website+-+life+upgrade+%28Instagram+Post%29+%287%29.png Life Upgrade - Module 6 Emotions Upgrade - discover the tools to navigate and regulate your emotions effectively, creating a balanced and centered state of being. Walk away with your personalised toolkit to handle any emotion or situation like a boss. https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/89ac396d-2e3a-42ac-bd6c-c92c31eb56ff/c2e44f99-b4fe-4fa6-9ed5-348e6381829d.png Life Upgrade - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/efebaefc-76ff-4298-ad93-c85ab88163f2/f5957ed1-bfa7-4568-a552-34d72484730e.png Life Upgrade - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1703037545271-DCFZ108TZD8DIIQB4ZE2/1+%282%29.png Life Upgrade https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1703037544759-IHPJ6JDF517AMVE8LPYJ/2+%282%29.png Life Upgrade https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1703037555363-XHUHEFTXW62Q2AX35SVE/3+%282%29.png Life Upgrade https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1703037555128-3A0ZJ8JVQ43EBAJXS533/4+%282%29.png Life Upgrade https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1703037565850-6QE3Z0ONON7LU4XY35IR/5+%282%29.png Life Upgrade https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1703037564574-6RCT2YIZYJNFH20ODGA2/6+%282%29.png Life Upgrade https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1703037571616-78WLXCLXN875Y7RJE4PO/7+%282%29.png Life Upgrade https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1703037572446-GX0AK2SSD7Z8YYGFZAK1/8+%282%29.png Life Upgrade https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1703037580853-L6A5IH9T7S2ZG142PJHL/9+%282%29.png Life Upgrade https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1703037581840-1UU2CXHESU7T7E7NVKC7/10+%282%29.png Life Upgrade https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1703037589778-AZ8CDF57UNW2ABED8R5S/11+%282%29.png Life Upgrade https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1703037589713-K9HJ26M44AVXJZ93H0G9/12+%282%29.png Life Upgrade https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1703037597204-FFAIFFQZNS1MJR1NVU58/13+%282%29.png Life Upgrade https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1703037597913-6IOR2EE5FJVYFKF4YI2X/14+%282%29.png Life Upgrade https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1703037602128-QZD39KV08P3IF468MECG/15.png Life Upgrade https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1703037603389-VFW2Z59XHRKBB9O41QIP/16.png Life Upgrade https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1703037610462-EJJMJGLP37PCXJIS7QPG/17.png Life Upgrade https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1703037610281-WVDF7Z254CYIF1XB7WZC/18.png Life Upgrade https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1703037617741-NXXGB4JRRQW5POVTO3UJ/19.png Life Upgrade https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1703037619760-76QD5KV50IUYMIO9VBST/20.png Life Upgrade https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1703037626329-59YVG9TMETJZVLYXRKD4/21.png Life Upgrade https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1703037627844-YMX2D26YEXCFNS1H3P9A/22.png Life Upgrade https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1703037635730-Y2KVFBB03L0OKCRCCQQY/23.png Life Upgrade https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1703037635713-F2V5DXG2KDXDAKLOFVER/24.png Life Upgrade https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1703037644581-FN4C8YZ7IWDUAS02QAJC/25.png Life Upgrade https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1703037644101-LYMFIH2NGHDH2BQFDZRB/26.png Life Upgrade https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1703037647708-5423YFDTF5HIDF1IV1JF/27.png Life Upgrade https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/eb73273e-a43f-4b73-8127-a2ae8200ba1c/Melissa+Benson+Google+Review.png Life Upgrade - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1ed70670-75c1-46c3-b8b9-81da2717dbe7/IMG_2364.jpg Life Upgrade - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/53d8a405-d5c2-4c4e-88cf-d250fd510500/Testimonial+google+review+Anne+Tottle.png Life Upgrade - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1699078482872-RAO22EMNQH7GMI0WI2H6/Untitled+design.png Life Upgrade https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1704168596341-946731FRONX3UUNQOFCF/Untitled%252Bdesign.jpg Life Upgrade https://www.improveyourself.net.au/life-upgrade-20 daily 0.75 2025-11-11 https://www.improveyourself.net.au/contact daily 0.75 2020-06-07 https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1591505121347-NKX54G03WL76J2WEPN9F/Fashion+Blogger+_+Stylist+Portfolio+Website+%283%29.png Contact https://www.improveyourself.net.au/lifewithoils daily 0.75 2018-07-14 https://www.improveyourself.net.au/150-uses-for-your-essential-collection-kit daily 0.75 2019-01-22 https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1533215433216-RHQ77WQD3CLIUISAQ4O0/Oregano.jpg 150 uses for your Essential Collection kit https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1533216316298-FS833BR05L70RH9WORWL/Frankincense1.jpg 150 uses for your Essential Collection kit https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1533217804721-XMI3Q4MYY0AN2ZJ65ZLG/9840960241694.jpg 150 uses for your Essential Collection kit https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1533219049849-6ARV6NSSG6VCTHDSJDTX/tea%2Btree.jpg 150 uses for your Essential Collection kit https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1533214263457-EIZAL56ZJYAGBLMMZWLL/onguard.jpg 150 uses for your Essential Collection kit https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1533219380746-YL46VBF1FMB0TTINUP2X/ice+blue.jpg 150 uses for your Essential Collection kit https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1533219790514-M80U52ZXBHG6B07ZDC96/easy+air1.jpeg 150 uses for your Essential Collection kit https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1533220452305-0RB6RCJ1I69LRWVD8MPD/How%2Bto%2BIncorporate%2BEssential%2BOils%2Binto%2BYour%2BSelf%2BCare%2BPractice.jpg 150 uses for your Essential Collection kit https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1533216891045-KRXJN03B4QL0A58GUW9Q/LavenderOilFl.jpg 150 uses for your Essential Collection kit https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1533220282120-ZVZ65XFNKNSSO32AGCBV/digestzen-essential-oil-digestive-blend-300x300.jpg 150 uses for your Essential Collection kit https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1533221279702-3DQ9U955SGI7ZKVHL2AD/Essential-Oils-LRP.jpg 150 uses for your Essential Collection kit https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1533218480019-W03P3N7GQ2CSH8SDAIDD/Peppermint.jpg 150 uses for your Essential Collection kit https://www.improveyourself.net.au/essential-collection daily 0.75 2018-08-02 https://www.improveyourself.net.au/sharing daily 0.75 2019-06-19 https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1560902505114-WRWFQHDHF4T78QPDKKE2/a+year+from+now.png Sharing Essential Oils https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1560902203578-CCGQD017N8QK7PHVYOTN/Launch+empowered+success.jpg Sharing Essential Oils https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1560902095538-FA1IRHK7FRWCXKBVCN4Y/share+empowered+success.jpg Sharing Essential Oils Click the above to open the Share book https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1541487896303-78R4UDA1469RKBGC86G3/Welcome+Kit+%281%29.png Sharing Essential Oils https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1560902264332-MAMU7RT4RQT1F7N88H2M/Building+success.jpg Sharing Essential Oils 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Oven cleaner https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1589164035381-HI2YRQRM2AT0BQ4S8CMF/452652d6a21f74c1ec1335bcd3824edf--homemade-body-spray-diy-body-oil.jpg Recipes https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1589164047323-VCQB7BP97L9RRWB6V50V/Heat+spray+hair.png Recipes https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1589164054595-6RBGXXNI3N89BERUOGKO/Yoga+mat+spray.png Recipes https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1589164063617-BEJ4HQPC87YFXAMAOLTK/Linen+Spray.png Recipes https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1589164067943-47ICM5ME87V6MMP7J2WW/Room+Spray.png Recipes https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1589164073918-4CKB1SDIW571Y46PKH8P/Lemon+Spray.png Recipes https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1589164068611-KH8D8C4UADRTRUWQMSDZ/laundry_supplies_l3.jpg Recipes https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1589164084172-4QCTI71OT8P9MYY998AS/laundry+.JPG Recipes https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1589164241032-JMYB4OBVERHS34MUTW9K/cleaning+.JPG Recipes https://www.improveyourself.net.au/privacy-policy daily 0.75 2024-06-28 https://images.squarespace-cdn.com/content/v1/54061d7fe4b0ee7f1c8414eb/1411660351893-TWSYOTOGC744NVFTE4NN/plain_blue.png Privacy Policy https://www.improveyourself.net.au/buy-2 daily 0.75 2020-07-24 https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1595564378447-Q6QSE02NAIL6CQAMNR9K/image-asset.jpeg Buy https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1595564455560-70DXX3VCTATQJVBBTERR/image-asset.jpeg Buy https://www.improveyourself.net.au/cleanse-recipes daily 0.75 2021-10-05 https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1609043142287-PLHFJGHQ4DCIIBAKJFGT/Blue+Brushstroke+Moms+Influencer+Asymmetry+Facebook+Cover+%288%29.png Cleanse Recipes https://www.improveyourself.net.au/free-download-ebook-healthy-habits daily 0.75 2022-08-09 https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1587010807021-W3TLS9LFTTYE4IW2C7CF/Daily+healthy+habits+%282%29.png FREE download eBook Daily Healthy Habits https://www.improveyourself.net.au/self-love-guide daily 0.75 2021-05-05 https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1620172413760-0EAYDK1VKKLHFADDQGVP/Guide.png Self Love Guide https://www.improveyourself.net.au/meal-plan-challenge daily 0.75 2021-07-16 https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1556010858513-3XVBR0NXFJ2VKEQ0WI36/meal+prep+food+jars.jpg Meal Plan - FREE Challenge https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1556062283526-EPLCL59EY7GRDDR9GZCK/healthy-snacks-4.jpg Meal Plan - FREE Challenge https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1588727457034-QPCG1OPQO4H87S0MU7U5/meal+prep+snack.jpg Meal Plan - FREE Challenge https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1626406634016-DE18JHCDR7CV70T8GLU4/emotionaleating.jpg Meal Plan - FREE Challenge https://www.improveyourself.net.au/meal-prep-free-challenge daily 0.75 2021-07-16 https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1556277275542-B9517RITGKFXBRQQJFMV/spiralised.jpg Meal Prep - Free Challenge https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1588727457034-QPCG1OPQO4H87S0MU7U5/meal+prep+snack.jpg Meal Prep - Free Challenge https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1588728466244-I7SGTNYNU2JNL2FJ8HYU/Seed+and+Sprout.jpg Meal Prep - Free Challenge - Meet the grandmama of all eco bundles - one simple step that'll spark a big change at yours. Apart from anything else you'll certainly be needing to clear some space when these arrive: a ton'o different shopping bags, food wraps, stretch lids, silicone pouches and food huggers. https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1556245902039-JWZ7RHVPGPPXSD2UC78C/how-to-boil-eggs_01.jpg Meal Prep - Free Challenge https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1588649625260-5K5XV5YSOQFV9GMCKB7H/roast%2Bveges.jpg Meal Prep - Free Challenge https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1556062283526-EPLCL59EY7GRDDR9GZCK/healthy-snacks-4.jpg Meal Prep - Free Challenge https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1556275275449-JFZ9V7BUE14MXYJZXWMY/Paleo-Sweet-Potato-Toast-9-500x375.jpg Meal Prep - Free Challenge https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1556062782752-OFWXHAUAQQJKD30WZ0TT/smoothie+prep1.jpg Meal Prep - Free Challenge https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1556274351458-MKMT32TJVO0K2ZTE41M7/green+leafy+salad.jpg Meal Prep - Free Challenge https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1556245382824-3XQFCGQ297D24V8K4355/How-to-Keep-Cut-Carrot-Celery-Crisp-Fresh-1024x640.jpg Meal Prep - Free Challenge https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1588728210289-CWW21U8DG3GEEFDPK5WB/Pyrex+Amazon+Set.jpg Meal Prep - Free Challenge - Pyrex Simply Store Glass Food Containers with BPA Free Plastic Blue Lids https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1588727610704-JAPB43Q8LMPJZCLNW5G6/Salad+dressing+diy+.JPG Meal Prep - Free Challenge https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1588728647800-Y8VF945GR0WWGYP7VE16/My+humble+earth.jpg Meal Prep - Free Challenge - The perfect plastic free starter kit Use code ‘melissa’ to receive 15% OFF There are 26 reusable items in this great bundle that will help you make an easy transition into a plastic free lifestyle and help you reduce/cut out disposable plastic for good! https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1556278447954-9ZD0ZBOBSQ8FEQH6L6TB/legumes1320-1320x510_c.jpg Meal Prep - Free Challenge https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1556065394690-G9H8FOJRH0T9H63TITFU/healthy-homemade-granola-image.jpg Meal Prep - Free Challenge https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1556010858513-3XVBR0NXFJ2VKEQ0WI36/meal+prep+food+jars.jpg Meal Prep - Free Challenge https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1556011660633-EBE3B1RY70AY25HPK7Z4/vanilla-bean-almond-cashew-butter-2.png Meal Prep - Free Challenge https://www.improveyourself.net.au/retreat-march-2022 daily 0.75 2021-10-11 https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1620636073725-9UG47V0Z1UUS7V1C1YPP/bunk2.jpg Retreat March 2022 - Single Bunk Bed Early Bird Price - All Inclusive $1200 Per Person Share with up to three other guest (Share the room with a friend or another person looking to share) https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1620635745647-SY0XX3ATI00G3X9BVIE0/81d9d36a-494b-4ca5-871e-76ee23f1e33e.jpg Retreat March 2022 - *SOLD OUT* King Bed SHARED Ensuite Second Floor Early Bird Price - All Inclusive $1350 Per Person Twin Share with one other guest (Share the room with a friend ) $1900 Single (The room is all for you! - No sharing) https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1620634020896-2VCTD6UC1S4KIZ82RDFC/lounge+pro.jpeg Retreat March 2022 https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1620634091544-3DDWWX2FAQ8EEA2E02T2/King+Bed+%2B+Ensuite.jpg Retreat March 2022 https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1620634054328-A4OYVYHI9YNYRP6K6G2P/pool.jpg Retreat March 2022 https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1620634038871-A2VHFPL9D3QUSS2KF9DC/singles.jpg Retreat March 2022 https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1620634048662-05Z4N27BUOSFFPWOD9UW/single+beds.jpg Retreat March 2022 https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1620634063980-L8D7FYAM8FKGE649NXD5/p2wqbD-Q.jpeg Retreat March 2022 https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1620634122426-2P5FWLEGJNHOVQLDACV0/busselton-australia-indian-ocean-western-australia-beach-people-waves-ocean-water.jpg Retreat March 2022 https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1620634079066-JNMVAIA3ZQYV04MUF9CR/lounge+room+2.jpg Retreat March 2022 https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1620634214202-17MMHYPTDN12W3V2PEYG/King+Bed+1.jpg Retreat March 2022 https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1620634110047-L8922AZDKWJ8LLR7DSZ0/balcony.jpg Retreat March 2022 https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1620634129314-S1K1YEF7CM064LWQYM2N/bay+beach.jpg Retreat March 2022 https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1620634151525-EBAUNW1N3SIH0HBSG3H6/bunk2.jpg Retreat March 2022 https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1620634173017-ZHAACDJ1896ORV3X26H7/infinity+pool.jpg Retreat March 2022 https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1620634188597-YH1MD0F1SHBSKQVI2VTL/flower+crown.jpg Retreat March 2022 https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1620634028654-HLD3RUM2X3JLAK8VPC9C/tennis.jpg Retreat March 2022 https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1620634315428-JD35IAUT25RNP1YN75ND/Ensuite.jpg Retreat March 2022 https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1620635360780-C2XPAI5C320Y3EO2BJTV/King+Bed+%2B+Ensuite.jpg Retreat March 2022 - *SOLD OUT* King Bed PRIVATE Ensuite Ground Floor Early Bird Price - All Inclusive $1400 Per Person Twin Share with one other guest (Share the room with a friend ) $1950 Single (The room is all for you! - No sharing) https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1620635934136-NS8XHPCZHIM4YGADP0I0/singles.jpg Retreat March 2022 - Single Beds SHARED Ensuite Second Floor Early Bird Price - All Inclusive $1350 Per Person Twin Share with one other guest (Share the room with a friend or another person looking to share) https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1628726878937-ROTK25SFLT3L3YIQM37P/118351599_609892876581619_3943713162724212136_n.jpg Retreat March 2022 - Hayley Jayne These evolutional times call for profound shifts at every level and the Alchemy™ bowls are here to serve 12 bowls spiritual alchemy Crystal Tones™ to raise your vibrational energies as the healings are deep into the aura, chakras, soul and body as each bowl carry’s it’s specific infused elements. These are played to shift the release of stuck beliefs at a cellular level. The time is now You will vibrate into a new conscious space where the bowls are played with your intention, goal or desire to powerfully carry, amplify and bring it to fruition for you https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1628726663975-3S02UORIZAMM877PHZY2/Debb+Oxby.jpg Retreat March 2022 - Debbrah Oxby Women’s Empowerment Coach, Relationship & Marriage Specialist, Spiritual Guide, Mentor and Speaker Debb is passionate about helping women and couples to build Authentic, Healthy, Happy, and SOUL CONNECTED RELATIONSHIPS…. Where everyone feels heard, understood, seen, loved, and valued. Creating a deep knowing in each person that they are enough, worthy and loved beyond measure. https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1620633130737-IHZTZKVP4S4J81TB2NJV/unsplash-image-3VmiRM4vW2Y.jpg Retreat March 2022 https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1622530583027-XYK9RURQAVUUGCE94C67/unsplash-image-OTTKWktB8zU.jpg Retreat March 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1621573278058-EC51OWM055O7C8WANHSY/5_1.png Retreat March 2022 https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1621573278063-V38S55YXZAZLYTNFPRHQ/2_1.png Retreat March 2022 https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1621573281955-8F44SVIE8Y6J89U0IGLB/3_1.png Retreat March 2022 https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1621573282561-FKONW3LVFCZ36047R6CU/4_1.png Retreat March 2022 https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1621573284848-CRP2VSVF82ZDFVU6W2VL/1_1.png Retreat March 2022 https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1621734339471-9XG3XWRQ15WOZ3ZTG36B/Copy+of+Modern+Minimalist+Client+Testimonial+Instagram+Post+%281%29.png Retreat March 2022 https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1621734339742-H7IKDDNRZYNM3MJ3R7RL/Copy+of+Modern+Minimalist+Client+Testimonial+Instagram+Post.png Retreat March 2022 https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1620635265065-H41O241XE3AWR5I4UW6Q/King+Bed+1.jpg Retreat March 2022 - *SOLD OUT* MASTER King Bed PRIVATE Ensuite Second Floor Early Bird Price - All-Inclusive $1550 Per PersonTwin Share with one other guest (Share the room with a friend ) $2100 Single (The room is all for you! - No sharing) https://www.improveyourself.net.au/about-copy-copy daily 0.75 2022-12-09 https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1639647045556-BRPAC29AHXDLJCH2MERE/2022+Melissa+Testimonial+Instagram+Post+%281%29.png About (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1639647040014-0MY0PFOFJUM808BK5A0A/2022+Melissa+Testimonial+Instagram+Post+%286%29.png About (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1639647042443-DVJYTVZW7SYA9OHX41RV/2022+Melissa+Testimonial+Instagram+Post+%285%29.png About (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1639647042448-3E0BQ8TB2V6IE9RNO07V/2022+Melissa+Testimonial+Instagram+Post+%284%29.png About (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1639647044195-02TOCBJBTSMKT5PI7AU0/2022+Melissa+Testimonial+Instagram+Post+%283%29.png About (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1639647044868-1S8R4IGSU1N0T291KE1H/2022+Melissa+Testimonial+Instagram+Post+%282%29.png About (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1639643975923-Q3KYV2JGQNRVYJ6PF5ZS/unsplash-image-pCxJvSeSB5A.jpg About (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1639644016200-OYCES7DBFCS8MSTEFBHU/unsplash-image-usfIE5Yc7PY.jpg About (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1639644054224-J0EI3OMJ69NFHV5VFLCX/unsplash-image-HlNcigvUi4Q.jpg About (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1639644135305-FQ2CEQHPU39AE7NEXWAV/unsplash-image-MRHyv-hHxgk.jpg About (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1639734343555-6QDK828MGBDMCPIJVUCR/Website+images+%283%29.png About (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1639648708214-HA3W2EPQ0OAFL1EGWAYK/Website+images+%281%29.png About (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1639648764839-3C5Q25C93KE8NA07PY4N/Website+images+%282%29.png About (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1631077272516-7ZHDV7UVT7UZQDMAEJ6V/Melissa%2Bwilkes%2Bphoto%2Bshoot%2Boffice%2B.jpg About (Copy) (Copy) https://www.improveyourself.net.au/retreat-waitlist daily 0.75 2022-12-10 https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/55c47a10-c6a6-4851-8230-9f958280a760/402793297.jpg Retreat Waitlist https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1576540339860-3RFFJTKEDT2GJVC8RYZD/adrenaline-bali-beach-1090552.jpg Retreat Waitlist https://www.improveyourself.net.au/our-impact-impact daily 0.75 2023-11-04 https://www.improveyourself.net.au/clientlove daily 0.75 2025-11-10 https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/22fac119-07ba-41b4-881a-da29bc1cf19f/thumbnail_image008.png Client Love - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/9c7bc3f6-bfd9-4752-ba06-bd749c36b9f6/testimonial+screenshots.png Client Love - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/ca087f4f-afb2-4a99-b6a0-e87bfeb8d52f/Social+Media+Story.png Client Love - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/fd06c5f4-ba58-4f8a-a916-d75140e19914/Hanna+berhane+cooking+club+recipe+testimonial.png Client Love - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/eb73273e-a43f-4b73-8127-a2ae8200ba1c/Melissa+Benson+Google+Review.png Client Love - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/8e6247dd-a334-41db-a20c-6922fd6af8e8/SECRETS+to+fast+weightloss+without+dieting+with+Melissa+Wilkes.png Client Love - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/efebaefc-76ff-4298-ad93-c85ab88163f2/f5957ed1-bfa7-4568-a552-34d72484730e.png Client Love - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/d9775f59-e05d-4ba8-8aeb-30d08a90bd41/testimonial+food+pic+lindsay2.png Client Love - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/0bc8b984-a898-4681-81de-c0d1cf9e7270/Monique+Sambros+Cooking+Club+testimonial+screen+shot.png Client Love - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/3fb30705-79b2-43f4-b7ef-fb44413e0b96/testimonial+screenshots+%282%29.png Client Love - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.improveyourself.net.au/client-love-copy daily 0.75 2023-11-06 https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1699154860837-MUWP5LRK2II39IUG8SGM/image-asset.jpg Client Love (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.improveyourself.net.au/mission-copy daily 0.75 2023-11-06 https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1699155637675-YEEFQAW36R4G42OD7REB/SSI-23.jpg Mission (Copy) https://www.improveyourself.net.au/retreat-page-1-copy daily 0.75 2023-11-06 https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/c89882e5-3a83-4938-88bf-c4d3f792a3af/goddess+retreat+pic+1.jpg Retreat page 1 (Copy) - Nourish Your Soul Bali Retreat Bali, Indonesia https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1670806863529-ON7IGLH80O0D4HA535YP/unsplash-image-aTlgqRfg0k4.jpg Retreat page 1 (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/f2c068d0-1528-41b9-9ec6-976d259a3592/pexels-gustavo-fring-4172890.jpg Retreat page 1 (Copy) - HOW WILL YOU FEEL AFTER THE RETREAT ENDS? REPLENISHED and overflowing with self love so that you return home feeling energised and alive EXCITED to integrate what you’ve learned and fearlessly step into the next level version of you CONNECTED to a tribe of soul sisters that you continue to develop bond with beyond the retreat INSPIRED with a clear roadmap for the next steps to take on your journey of empowerment EMPOWERED to embody the amazing woman that you are, sharing your truths and gifts with ease https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/82e44830-c4a9-4737-8903-6c7a0f93e2a0/colorful-fashion-flower-flowers-girl-Favim.com-328097.jpg Retreat page 1 (Copy) - NOURISH YOUR MIND + BODY You will nourish yourself from the inside out and this retreat is designed with transformation in mind with such intention that you are held in a sacred space as soon as you arrive until you depart… https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1670806287223-39D9A3CIHSUS01YN71LC/unsplash-image-7sqY83ONLMU.jpg Retreat page 1 (Copy) - THIS RETREAT IS FOR YOU IF… You are STRUGGLING with fully embodying your authentic self and seeing the magic already within you You are OVERWHELMED and need a break to restore to find yourself again You keep FALLING BACK INTO OLD PATTERNS that are sabotaging how you feel on a daily basis You are FEELING ISOLATED and craving the support and soul connection of a trustworthy tribe You are SEEKING GUIDANCE and encouragement that empowers you to embrace your true essence https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1670806401867-NLUS9P6KW79WKF1U21KU/unsplash-image-IibRZfGCM10.jpg Retreat page 1 (Copy) - Transformational Unlike any other retreat experience, this includes personal development, nutrition & mindset sessions, self care and luxury accommodation that invites the opportunity to relax and restore.. https://www.improveyourself.net.au/retreat-page-2-copy daily 0.75 2023-11-06 https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/6418a5d1-a29e-4c2d-b035-f82bf6507313/pexels-szabolcs-toth-5958116.jpg retreat page 2 (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1621573278058-EC51OWM055O7C8WANHSY/5_1.png retreat page 2 (Copy) https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1621573278063-V38S55YXZAZLYTNFPRHQ/2_1.png retreat page 2 (Copy) https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1621573281955-8F44SVIE8Y6J89U0IGLB/3_1.png retreat page 2 (Copy) https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1621573282561-FKONW3LVFCZ36047R6CU/4_1.png retreat page 2 (Copy) https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1621573284848-CRP2VSVF82ZDFVU6W2VL/1_1.png retreat page 2 (Copy) https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1621734339471-9XG3XWRQ15WOZ3ZTG36B/Copy+of+Modern+Minimalist+Client+Testimonial+Instagram+Post+%281%29.png retreat page 2 (Copy) https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1621734339742-H7IKDDNRZYNM3MJ3R7RL/Copy+of+Modern+Minimalist+Client+Testimonial+Instagram+Post.png retreat page 2 (Copy) https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/6744db94-7478-4eb2-8742-2fd64ade9a06/IMG_9514.jpg retreat page 2 (Copy) - Morning Empowerment Sessions Learn, laugh and share your way through your limiting beliefs, mental blocks and unhealthy habits.. This is where the real empowerment happens, designed to have you feeling more clarity and energy to live your life to the fullest. https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/dd31759e-cdda-4288-a4c7-be53ef1c0fad/228412467.jpg retreat page 2 (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/b766d6f3-c65b-46cb-a079-f0f9650eb2d0/organic-food-healthy-Bali-600x600.jpg retreat page 2 (Copy) - Nourishing Food All food is included throughout the retreat, prepared freshly at the villa or at one of the selected restaurants we will dine at through Nourish Your Soul Retreat. You won’t have to worry about food as it will be designed and planned around your preferences. A small amount of alcohol will be provided on some days. Our final night will include a feast and huge CELEBRATION ♁ https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1a6369ff-ecd3-4b02-aa9a-71bb217e618e/pexels-oleksandr-pidvalnyi-2166608.jpg retreat page 2 (Copy) - Sacred Healing Cleansing Ceremony Authentic Water Temple Purification Ceremony Immerse in its sacred waters, that have been used for centuries in spiritual cleansing rituals, then complete the purification through prayer and a blessing with the high priest in the sacred inner temple and traditional Balinese Healing https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1670807571030-24ASRDWPKRGEQ67OI5VC/action-adventure-bali-2570333.jpg retreat page 2 (Copy) https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1693819347811-WF3NFXEGH5037EUDPXJT/228412445.jpg retreat page 2 (Copy) https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1693819408229-XZYNLWM18XW0MWTSQ2KT/281627903.jpg retreat page 2 (Copy) https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1670807421276-KY6L0YI9FWIBQERN5RVZ/organic-food-healthy-Bali-600x600.jpg retreat page 2 (Copy) https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1693819362942-3LJUIGHF14SJTSPLMUEF/281627878.jpg retreat page 2 (Copy) https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1620634188597-YH1MD0F1SHBSKQVI2VTL/flower+crown.jpg retreat page 2 (Copy) https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1693819392078-UKPWT5U78OPTYV693H0I/281627925.jpg retreat page 2 (Copy) https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1670807565031-RXOUVLFBSUYUQXHLOJLJ/adventure-bali-beautiful-2088019.jpg retreat page 2 (Copy) https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1693830532846-LAG9P5VCC2TKEEK6NPA4/281627943.jpg retreat page 2 (Copy) https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1620634063980-L8D7FYAM8FKGE649NXD5/p2wqbD-Q.jpeg retreat page 2 (Copy) https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1693830519747-9RUCBUD6YGWDEOC5628V/281627927.jpg retreat page 2 (Copy) https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1670807451486-WWXTKJ7D9S979YOWH6S0/165995413_2864641043818859_8611399271548806491_n.jpg retreat page 2 (Copy) https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1670807579348-JOL5LW54KICXEXUFW3F7/asia-bali-clouds-654.jpg retreat page 2 (Copy) https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1693819324423-2QP2LUPKRAOBAXU6J6UD/2f0l_2f856b19-95c8-4600-b3bf-24fe8299ac70.jpg retreat page 2 (Copy) https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1693830511745-684OQXD050YFZCGVT9AX/281627910.jpg retreat page 2 (Copy) https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1693830578918-2JGM6ZMUZFE8FI5ONGNE/228412519.jpg retreat page 2 (Copy) https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/c21e17ac-87cc-4f5c-8965-95f0418e4df4/dsc_7908.JPG retreat page 2 (Copy) - Melissa Wilkes Creating a retreat that will leave you feeling restored, energetic and transformed! https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1670827356263-ERLG2WO6ASL3LDD72BLH/unsplash-image-bBsP-ONelDA.jpg retreat page 2 (Copy) - Relax and Unwind There will be time to rest, sun bake, unwind and restore your mind and body. This is your opportunity to give yourself love, and receive all the benefits of someone else taking care of you. We want you to truly relax and replenish yourself so you can feel uplifted and energised. All your needs fullfilled. https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/bc87e1fb-c8c8-4b7a-85f6-376170020265/pyramid%2Bof%2Bchi%2Bfront%2B_1521603167.jpg retreat page 2 (Copy) - Pyramids Of Chi For centuries, the ethereal and emotive vibrations created from Gongs, Drums, and Didgeridoos have helped countless cultures to achieve many states of mind, health, and spirit. Sound is today also employed in the modern medical context with ultrasound and Neuro-acoustic therapy. Sound Healing works on the principle that everything is vibration. All matter broken down to the sub-atomic level is simply a state of vibration. Molecular structure is the description of the state of vibration of physical matter. We will experience a session here… https://www.improveyourself.net.au/introduction-copy daily 0.75 2023-11-06 https://www.improveyourself.net.au/our-impact-copy daily 0.75 2023-11-06 https://www.improveyourself.net.au/get-involved-copy daily 0.75 2023-11-06 https://www.improveyourself.net.au/our-programs-copy daily 0.75 2023-11-06 https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/42f1e3cb-f7cb-42db-8c65-897839497f3f/Untitled+design+%281%29.png Our Programs (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1699078482872-RAO22EMNQH7GMI0WI2H6/Untitled+design.png Our Programs (Copy) https://www.improveyourself.net.au/what-we-do-copy daily 0.75 2023-11-06 https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/d3da472b-a267-48da-a4c0-fc13f19e9ba2/SSI-2.jpg What We Do (Copy) - Nutrition + Mindset Coaching… Are you struggling with energy, find your food cravings taking over, battling with weight fluctuations and know your eating habits don't help the way you feel, but you just can't get your mindset and motivation into gear? It is ok because you have come to the right place!! Melissa Wilkes, your qualified Nutrition + Mindset Coach, promises to change your relationship with food & eating! Learn More https://www.improveyourself.net.au/press-quote-copy daily 0.75 2023-11-06 https://www.improveyourself.net.au/what-we-do-copy-1 daily 0.75 2023-11-06 https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/d3da472b-a267-48da-a4c0-fc13f19e9ba2/SSI-2.jpg What We Do (Copy) - Nutrition + Mindset Coaching… Are you struggling with energy, find your food cravings taking over, battling with weight fluctuations and know your eating habits don't help the way you feel, but you just can't get your mindset and motivation into gear? It is ok because you have come to the right place!! Melissa Wilkes, your qualified Nutrition + Mindset Coach, promises to change your relationship with food & eating! Learn More https://www.improveyourself.net.au/banner-copy daily 0.75 2023-11-06 https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1699078571243-XEP2H9GX4IUBNBL462Q4/IMG_8205+2023-10-09+06_45_26.jpg Banner (Copy) https://www.improveyourself.net.au/introduction-copy-copy daily 0.75 2023-11-06 https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/39517188-a3bb-45ba-b7c8-6d5b6ab206f0/Untitled+design+%283%29.png Introduction (Copy) (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.improveyourself.net.au/introduction-copy-1 daily 0.75 2023-11-08 https://www.improveyourself.net.au/banner-copy-1 daily 0.75 2023-11-08 https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1699076922042-C9EGK7CJT9N69VNF2HKR/SSI-23.jpg Banner (Copy) https://www.improveyourself.net.au/what-we-do-copy-2 daily 0.75 2023-11-08 https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/94f47334-6ef3-4445-8000-816b1556eedc/SSI-2.jpg What We Do (Copy) - Nutrition + Mindset Coaching… Are you struggling with energy, find your food cravings taking over, battling with weight fluctuations and know your eating habits don't help the way you feel, but you just can't get your mindset and motivation into gear? It is ok because you have come to the right place!! Melissa Wilkes, your qualified Nutrition + Mindset Coach, promises to change your relationship with food & eating! Learn More https://www.improveyourself.net.au/retreat-page-1-copy-1 daily 0.75 2023-11-09 https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1670806287223-39D9A3CIHSUS01YN71LC/unsplash-image-7sqY83ONLMU.jpg Retreat page 1 (Copy) - THIS RETREAT IS FOR YOU IF… You are STRUGGLING with fully embodying your authentic self and seeing the magic already within you You are OVERWHELMED and need a break to restore to find yourself again You keep FALLING BACK INTO OLD PATTERNS that are sabotaging how you feel on a daily basis You are FEELING ISOLATED and craving the support and soul connection of a trustworthy tribe You are SEEKING GUIDANCE and encouragement that empowers you to embrace your true essence https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/82e44830-c4a9-4737-8903-6c7a0f93e2a0/colorful-fashion-flower-flowers-girl-Favim.com-328097.jpg Retreat page 1 (Copy) - NOURISH YOUR MIND + BODY You will nourish yourself from the inside out and this retreat is designed with transformation in mind with such intention that you are held in a sacred space as soon as you arrive until you depart… https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/f2c068d0-1528-41b9-9ec6-976d259a3592/pexels-gustavo-fring-4172890.jpg Retreat page 1 (Copy) - HOW WILL YOU FEEL AFTER THE RETREAT ENDS? REPLENISHED and overflowing with self love so that you return home feeling energised and alive EXCITED to integrate what you’ve learned and fearlessly step into the next level version of you CONNECTED to a tribe of soul sisters that you continue to develop bond with beyond the retreat INSPIRED with a clear roadmap for the next steps to take on your journey of empowerment EMPOWERED to embody the amazing woman that you are, sharing your truths and gifts with ease https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/c89882e5-3a83-4938-88bf-c4d3f792a3af/goddess+retreat+pic+1.jpg Retreat page 1 (Copy) - Nourish Your Soul Bali Retreat Bali, Indonesia https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1670806863529-ON7IGLH80O0D4HA535YP/unsplash-image-aTlgqRfg0k4.jpg Retreat page 1 (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1670806401867-NLUS9P6KW79WKF1U21KU/unsplash-image-IibRZfGCM10.jpg Retreat page 1 (Copy) - Transformational Unlike any other retreat experience, this includes personal development, nutrition & mindset sessions, self care and luxury accommodation that invites the opportunity to relax and restore.. https://www.improveyourself.net.au/retreat-page-2-copy-1 daily 0.75 2023-11-09 https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/6418a5d1-a29e-4c2d-b035-f82bf6507313/pexels-szabolcs-toth-5958116.jpg retreat page 2 (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1670827356263-ERLG2WO6ASL3LDD72BLH/unsplash-image-bBsP-ONelDA.jpg retreat page 2 (Copy) - Relax and Unwind There will be time to rest, sun bake, unwind and restore your mind and body. This is your opportunity to give yourself love, and receive all the benefits of someone else taking care of you. We want you to truly relax and replenish yourself so you can feel uplifted and energised. All your needs fullfilled. https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/bc87e1fb-c8c8-4b7a-85f6-376170020265/pyramid%2Bof%2Bchi%2Bfront%2B_1521603167.jpg retreat page 2 (Copy) - Pyramids Of Chi For centuries, the ethereal and emotive vibrations created from Gongs, Drums, and Didgeridoos have helped countless cultures to achieve many states of mind, health, and spirit. Sound is today also employed in the modern medical context with ultrasound and Neuro-acoustic therapy. Sound Healing works on the principle that everything is vibration. All matter broken down to the sub-atomic level is simply a state of vibration. Molecular structure is the description of the state of vibration of physical matter. We will experience a session here… https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1670807571030-24ASRDWPKRGEQ67OI5VC/action-adventure-bali-2570333.jpg retreat page 2 (Copy) https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1693819347811-WF3NFXEGH5037EUDPXJT/228412445.jpg retreat page 2 (Copy) https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1693819408229-XZYNLWM18XW0MWTSQ2KT/281627903.jpg retreat page 2 (Copy) https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1670807421276-KY6L0YI9FWIBQERN5RVZ/organic-food-healthy-Bali-600x600.jpg retreat page 2 (Copy) https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1693819362942-3LJUIGHF14SJTSPLMUEF/281627878.jpg retreat page 2 (Copy) https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1620634188597-YH1MD0F1SHBSKQVI2VTL/flower+crown.jpg retreat page 2 (Copy) https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1693819392078-UKPWT5U78OPTYV693H0I/281627925.jpg retreat page 2 (Copy) https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1670807565031-RXOUVLFBSUYUQXHLOJLJ/adventure-bali-beautiful-2088019.jpg retreat page 2 (Copy) https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1693830532846-LAG9P5VCC2TKEEK6NPA4/281627943.jpg retreat page 2 (Copy) https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1620634063980-L8D7FYAM8FKGE649NXD5/p2wqbD-Q.jpeg retreat page 2 (Copy) https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1693830519747-9RUCBUD6YGWDEOC5628V/281627927.jpg retreat page 2 (Copy) https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1670807451486-WWXTKJ7D9S979YOWH6S0/165995413_2864641043818859_8611399271548806491_n.jpg retreat page 2 (Copy) https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1670807579348-JOL5LW54KICXEXUFW3F7/asia-bali-clouds-654.jpg retreat page 2 (Copy) https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1693819324423-2QP2LUPKRAOBAXU6J6UD/2f0l_2f856b19-95c8-4600-b3bf-24fe8299ac70.jpg retreat page 2 (Copy) https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1693830511745-684OQXD050YFZCGVT9AX/281627910.jpg retreat page 2 (Copy) https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1693830578918-2JGM6ZMUZFE8FI5ONGNE/228412519.jpg retreat page 2 (Copy) https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1621573278058-EC51OWM055O7C8WANHSY/5_1.png retreat page 2 (Copy) https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1621573278063-V38S55YXZAZLYTNFPRHQ/2_1.png retreat page 2 (Copy) https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1621573281955-8F44SVIE8Y6J89U0IGLB/3_1.png retreat page 2 (Copy) https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1621573282561-FKONW3LVFCZ36047R6CU/4_1.png retreat page 2 (Copy) https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1621573284848-CRP2VSVF82ZDFVU6W2VL/1_1.png retreat page 2 (Copy) https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1621734339471-9XG3XWRQ15WOZ3ZTG36B/Copy+of+Modern+Minimalist+Client+Testimonial+Instagram+Post+%281%29.png retreat page 2 (Copy) https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1621734339742-H7IKDDNRZYNM3MJ3R7RL/Copy+of+Modern+Minimalist+Client+Testimonial+Instagram+Post.png retreat page 2 (Copy) https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/c21e17ac-87cc-4f5c-8965-95f0418e4df4/dsc_7908.JPG retreat page 2 (Copy) - Melissa Wilkes Creating a retreat that will leave you feeling restored, energetic and transformed! https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/6744db94-7478-4eb2-8742-2fd64ade9a06/IMG_9514.jpg retreat page 2 (Copy) - Morning Empowerment Sessions Learn, laugh and share your way through your limiting beliefs, mental blocks and unhealthy habits.. This is where the real empowerment happens, designed to have you feeling more clarity and energy to live your life to the fullest. https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1a6369ff-ecd3-4b02-aa9a-71bb217e618e/pexels-oleksandr-pidvalnyi-2166608.jpg retreat page 2 (Copy) - Sacred Healing Cleansing Ceremony Authentic Water Temple Purification Ceremony Immerse in its sacred waters, that have been used for centuries in spiritual cleansing rituals, then complete the purification through prayer and a blessing with the high priest in the sacred inner temple and traditional Balinese Healing https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/b766d6f3-c65b-46cb-a079-f0f9650eb2d0/organic-food-healthy-Bali-600x600.jpg retreat page 2 (Copy) - Nourishing Food All food is included throughout the retreat, prepared freshly at the villa or at one of the selected restaurants we will dine at through Nourish Your Soul Retreat. You won’t have to worry about food as it will be designed and planned around your preferences. A small amount of alcohol will be provided on some days. Our final night will include a feast and huge CELEBRATION ♁ https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/dd31759e-cdda-4288-a4c7-be53ef1c0fad/228412467.jpg retreat page 2 (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.improveyourself.net.au/retreat-top-page daily 0.75 2024-04-16 https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1699576442428-QQ9CUDSITCCOTK1I9JJU/20231101_115702385_iOS.png Retreat Top page https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1699576467062-OTIORVURTUSIUZRAGVYE/View+recent+photos+2023-11-01+11_58_22.png Retreat Top page https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1699576494072-HKTG02C8T8183M8MMCDK/View+recent+photos+2023-11-01+12_04_35.png Retreat Top page 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https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1699577346055-6E6LF3WN9LOAGSLI154I/IMG_2013.jpg Retreat Top page https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1699577344867-40TQAZ5I1BAD8GNO12GS/IMG_2109.jpg Retreat Top page https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1699577349037-7Z7CN381LSGBO3IEVN6V/IMG_2111.jpg Retreat Top page https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1699577352398-4Q1GAEV04KJAIQBMTBM1/IMG_2037.jpg Retreat Top page https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1699577373645-WCSXNTJ6CHOHRENP9Z2C/retreat-00312.jpg Retreat Top page https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1699577366293-RZOJNUR0B7SNVA3QWP6U/retreat-00225.jpg Retreat Top page https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1699577388799-R6WJLI9CU3M9VLBRM7O2/Copy+of+retreat--34.jpg Retreat Top page https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1699577398206-M5O8XN34ATVV5NZSJ8AK/retreat-00215.jpg Retreat Top page https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1699577420773-9UU43E0CTH2ID3F4T162/retreat-00134.jpg Retreat Top page https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1699577430213-BPD6D1TI11CF1IWS7XWY/retreat-00302.jpg Retreat Top page https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1699577442915-93GHHJP4745AYZHJM5IA/hl_retreat_oct-97.jpg Retreat Top page https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/fdae1ea0-ecda-404b-9350-bbcaf73b7186/pexels-gustavo-fring-4172890.jpg Retreat Top page - HOW YOU WILL FEEL AFTER YOUR RETREAT EXPERIENCE? REPLENISHED and overflowing with self love and respect so that you return home feeling strong, powerful, energised and alive! EXCITED to integrate what you’ve learned and fully able to fearlessly step into the next level version of you DEEPLY CONNECTED to a tribe of soul sisters that you will continue to feel a bond with and feel supported and nurtured by fat beyond the retreat INSPIRED with a clear roadmap for the next steps to take on your journey of empowerment and leading a life of meaning and fulfilment. https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1699575979572-Y1V5C9Z56VJH73HJTBGB/pexels-michael-block-3225531.jpg Retreat Top page https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1699575983223-BT3R36D2FNGFZD96P134/Featured-Image-cover.jpg Retreat Top page https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1699575992836-ZHG7LKHK8M85UL4FYCJ9/mannao-estate-09-little-mannao-bedroom-1a-5cdd01b478b74.jpg Retreat Top page https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1699575982965-AXBGG2Z202I60ATM23KJ/living2.jpg Retreat Top page https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1699575992378-8LPC6S2VCOZJICJOWMEU/mannao-estate-21-mannao-pool-garden-night-d-5cdcffee9d152.jpg Retreat Top page https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1699576010157-UTSWUYCMF3D1BHVI4HE3/Screenshot+2023-10-28+135841.png Retreat Top page https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1699575995029-TUWQ9PIKNO4A6ULHDBJO/mannao-estate-24-mannao-pool-garden-night-h-5cdcfffdb15e9.jpg Retreat Top page https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1699576037762-PONLHX356C16IRUH21IV/Screenshot+2023-11-02+125159.png Retreat Top page https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1699576037613-4QR83JJ41TR1IMBUSD6R/Screenshot+2023-11-02+125237.png Retreat Top page https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1699576047338-PD4ZQGPF3HTQFCRL7PFY/bali-bedulucliffside-28.jpg Retreat Top page https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1699576071146-J0M2SBVK71N5KY4ZTY04/Screenshot+2023-11-01+135145.png Retreat Top page https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1699576074763-39FJTR07OFV7FOYOP4AN/Screenshot+2023-11-01+135409.png Retreat Top page https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1699576104841-CUYW17HSOUCFLPVCI6M8/Screenshot+2023-11-01+151940.png Retreat Top page https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1699576103611-WOBGTSGIS5WRFMQJ9FDU/Screenshot+2023-11-01+152000.png Retreat Top page https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1699576126230-OQYV4DD31IX3Y89QIV9O/Screenshot+2023-11-01+151802.png Retreat Top page https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1699576130878-2NNJCCTA8JVM5TM7I3OG/Screenshot+2023-11-01+151923.png Retreat Top page https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1699576131576-YHL7KL2KC809MG405H3Q/villa-woodside-166917220545f910673c2e0ba15d6987b333059403-jpg-64214873edec9.jpg Retreat Top page https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1699576323824-2WT2P470Y666PLO3YC47/Screenshot+2023-10-28+132432.png Retreat Top page https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1699576328929-LFKGDMPXPUZZ1VTVTNHA/Screenshot+2023-10-28+134907.png Retreat Top page https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1699606796463-1NZ6JRZ8N8P2BQBDLYFA/bedulu-cliff-estate-1669189166fc63f51eee04116003044b932e1afefb-jpg-642b7ab072334.jpg Retreat Top page https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/525818f1-69a4-4ab3-945b-b4de7eadabb8/View+recent+photos+2023-11-01+11_53_29.jpg Retreat Top page - WHY THIS RETREAT IS FOR YOU… You are STRUGGLING with finding, knowing and fully embodying your authentic self and seeing the magic already within you You are OVERWHELMED and in need of a break to deeply restore and find yourself again You keep FALLING BACK INTO OLD PATTERNS that are keeping you stuck and sabotaging you from feeling great on a daily basis You are FEELING ISOLATED and craving the support and meaningful connection of soul sisters and a trustworthy tribe You are SEEKING GUIDANCE and encouragement that empowers you to embrace your true essence You wanting to step out of the mundane drag of life and experience a feeling of freedom, fun, and vitality? https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/070d8a8e-66e2-426b-a08c-5cc540a7949f/View+recent+photos+2023-11-01+12_03_25.png Retreat Top page - Transformational Unlike any other retreat experience, my retreats include personal development, nutrition & mindset sessions, self care and luxury accommodation that invites the opportunity to relax and restore.. Expect to feel EMPOWERED to discover and embody the amazing woman that you are, being able to share your truths and gifts with ease. https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/bc87e1fb-c8c8-4b7a-85f6-376170020265/pyramid%2Bof%2Bchi%2Bfront%2B_1521603167.jpg Retreat Top page - Adventures Expect outings to sacred places in Bali and experience things that will have you discovering new states of inner peace, empowerment and knowledge. https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1699154860837-MUWP5LRK2II39IUG8SGM/image-asset.jpg Retreat Top page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/cc2ace62-b0d3-428d-a183-b040b3612266/393704804_339107805361340_3967779398229175162_n.jpg Retreat Top page - Hey Lovely, My name is Melissa Wilkes, your retreat host and I will soon be supporting you in a new life transformation… I am a coach like no other, as I am backed by professionalism and an abundance of qualifications and knowledge, but the key to my coaching is that I lead from my heart and my own personal experience. Ten + years of coaching and a life of experience, means I can meet you exactly where you are at and intuitively offer you exactly what you need. Every single coaching experience with me is absolutely unique and individualised. Your GROWTH is my Priority! I will have you leaving the retreat feeling heard, seen, moved, and extremely INSPIRED to LIVE your life the way your heart and mind desires! https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1699606086555-EM15H3POG05B1KNMP7GK/image-asset.jpeg Retreat Top page - Choose You Let’s Go! https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1699572529833-M5F0HJOQHH1EX9XKA4OG/image-asset.jpeg Retreat Top page - Nourishing Food All food is included throughout the retreat, prepared freshly at the villa or at one of the selected restaurants we will dine at through Improve Yourself Retreats. You won’t have to worry about food as it will be designed and planned around your preferences. I work tirelessly to ensure the food is nutritious, tasty, wholesome and caters to your requirements. A small amount of alcohol will be provided on some days, but the retreat has an overall emphasis on health and boosting your wellbeing. Our final night will include a feast and huge CELEBRATION ♁ https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/afa74501-0ede-425c-aaa2-4cc8959e4fb5/IMG_9514.jpg Retreat Top page - Morning Empowerment Sessions Learn, laugh and share your way through releasing your limiting beliefs, mental blocks and unhealthy habits.. This is where the real empowerment happens, designed to have you feeling more clarity and energy to live your life to the fullest. https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/4061547b-b4b3-47e3-8dd0-e2fa1a42bc88/IMG_8205+2023-10-09+06_45_26.jpg Retreat Top page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1699546062723-K0CR3TR7KWT3MX9F9YXQ/image-asset.jpeg Retreat Top page - The women The bonds that are created throughout the retreat are what make these experiences unique and everlasting.. Imagine the depth of the relationships that are created on this ultimate luxury retreat where everything is created so that you feel safe, comfortable, where sharing and vulnerability is embraced and you feel a lovely sense of freedom to be yourself. The TRUE YOU is invited, witnessed and cherished. https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/ad227fa4-06f3-4435-a524-10d1f8bd8ac0/20231101_115702385_iOS.png Retreat Top page - Tired of feeling stuck? Transform your life at our Bali Retreat – where breakthroughs happen! https://www.improveyourself.net.au/new-page-70 daily 0.75 2024-04-16 https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/ad227fa4-06f3-4435-a524-10d1f8bd8ac0/20231101_115702385_iOS.png New Page - Tired of feeling stuck? 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/53d8a405-d5c2-4c4e-88cf-d250fd510500/Testimonial+google+review+Anne+Tottle.png Client Love (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/d620e2c7-4071-4926-bd05-7166fdcdf0dc/testimonial+amanda+cleanse.png Client Love (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/0bc8b984-a898-4681-81de-c0d1cf9e7270/Monique+Sambros+Cooking+Club+testimonial+screen+shot.png Client Love (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/39cf9ce5-9b54-45a6-a055-fac50ca70f2a/Rachel+Nell+screen+shot+food+testimonial.png Client Love (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/5d32784d-72c8-4ea6-9341-953bee026aa7/Copy+of+SECRETS+to+fast+weightloss+without+dieting+with+Melissa+Wilkes+%281%29.png Client Love (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/5d6a256d-4cc0-4657-a943-e6c318570857/Copy+of+SECRETS+to+fast+weightloss+without+dieting+with+Melissa+Wilkes+%282%29.png Client Love (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/efebaefc-76ff-4298-ad93-c85ab88163f2/f5957ed1-bfa7-4568-a552-34d72484730e.png Client Love (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1ed70670-75c1-46c3-b8b9-81da2717dbe7/IMG_2364.jpg Client Love (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.improveyourself.net.au/life-upgrade-1-copy daily 0.75 2025-11-11 https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1699154860837-MUWP5LRK2II39IUG8SGM/image-asset.jpg Life Upgrade 1 (Copy) - This is going to be mindblowing An experience that will change your life, your health and your energy forever! https://www.improveyourself.net.au/life-upgrade-2-copy daily 0.75 2025-11-11 https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/80dca668-db0e-4142-a58a-342f7e33ecb3/IMG_6685.jpg Life Upgrade 2 (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/35f8ced3-6df0-45e8-ac72-a6b6c219f859/IMG_9520.JPG Life Upgrade 2 (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1699078482872-RAO22EMNQH7GMI0WI2H6/Untitled+design.png Life Upgrade 2 (Copy) https://www.improveyourself.net.au/life-upgrade-3 daily 0.75 2025-11-11 https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/8618e938-13fc-4e9c-9a99-3f57910f8a20/Landing+page+-++of+Website+-+life+upgrade+%28Instagram+Post%29+%281%29.png Life Upgrade 3 - Module 1 Cleanse Upgrade - 7 days to flush and eliminate toxins and excess fluid, promoting digestive health & drop some unnecessary weight. https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/3eecfe05-92be-4f1d-93e1-60b3bfddb711/Copy+of+SECRETS+to+fast+weightloss+without+dieting+with+Melissa+Wilkes.jpg Life Upgrade 3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/165c9c2a-3c18-487a-841d-99f834b328d0/Copy+of+SECRETS+to+fast+weightloss+without+dieting+with+Melissa+Wilkes2.png Life Upgrade 3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/fb6b030a-8609-4565-bba8-750db49725bb/Landing+page+-++of+Website+-+life+upgrade+%28Instagram+Post%29+%288%29.png Life Upgrade 3 - Module 5 Mindset Upgrade - empowering you to break free from limiting beliefs, cultivate resilience, and embrace a positive outlook on life. Heal your relationship with yourself - this is where the magic begins. https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/e33be3ed-eeb6-41f0-b101-4b92d4beba6e/Copy+of+SECRETS+to+fast+weightloss+without+dieting+with+Melissa+Wilkes4.png Life Upgrade 3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/7133d488-36fe-4c9a-b989-7b7f8237d6da/How+to+work+with+me+right+now%21+%285%29.png Life Upgrade 3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/c042e37c-3741-4411-8f56-9531faab97d7/Landing+page+-++of+Website+-+life+upgrade+%28Instagram+Post%29+%283%29.png Life Upgrade 3 - Module 8 Movement Upgrade - Discover joyful ways to move your body without the monotony and grind of traditional gym routines. Movement will become your friend. https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/3fb30705-79b2-43f4-b7ef-fb44413e0b96/testimonial+screenshots+%282%29.png Life Upgrade 3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/9c7bc3f6-bfd9-4752-ba06-bd749c36b9f6/testimonial+screenshots.png Life Upgrade 3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/8d99f5a7-6d5d-4a9c-887f-ffa377c673ff/LU+testimonial+Rachel.jpg Life Upgrade 3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/c69cea2d-a658-493a-a25d-d3acc1632942/Copy+of+SECRETS+to+fast+weightloss+without+dieting+with+Melissa+Wilkes3.png Life Upgrade 3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/383956c7-1d9f-4268-bfb7-b83f21b405f1/Copy+of+SECRETS+to+fast+weightloss+without+dieting+with+Melissa+Wilkes6.png Life Upgrade 3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/6367b21b-ff52-44d2-a4c5-e04111c99af0/testimonial+video+updated.jpg Life Upgrade 3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/d79ba035-ee9a-4e72-8ee2-8d0365df70f8/Landing+page+-++of+Website+-+life+upgrade+%28Instagram+Post%29+%2811%29.png Life Upgrade 3 - Module 3 Cooking Upgrade - Revitalise your meals ensuring optimal nutritional benefits. Be part of cooking club, access meal plans, meal preps & 400+ recipe vault. Simple homecooked, family friendly, max flavour minimum fuss. https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/97b5f33b-ee5c-432e-9176-c511261f6c00/Landing+page+-++of+Website+-+life+upgrade+%28Instagram+Post%29+%285%29.png Life Upgrade 3 - Module 4 Health Upgrade - work your way to a pain-free body, strengthen your immune system, revitalise your inner health and infuse your life with boundless energy. Health becomes a focus so we can look to the future with confidence. https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/aa608e64-0af2-4d59-bec2-44e3344f87e2/Copy+of+SECRETS+to+fast+weightloss+without+dieting+with+Melissa+Wilkes7.png Life Upgrade 3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/674607e5-714f-4a27-88a0-ed0afb368790/Landing+page+-++of+Website+-+life+upgrade+%28Instagram+Post%29.png Life Upgrade 3 - Module 2 Food Upgrade - Elevate the standard of your home-cooked meals and reshape your food choices, learn to maximise nutrition add a heap more flavour, quickly, cheaply and without fuss. https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/b64385bf-9dbb-486f-ba65-4bbd13811ce0/Copy+of+SECRETS+to+fast+weightloss+without+dieting+with+Melissa+Wilkes5.png Life Upgrade 3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/ed2e2e66-9ab2-471a-9b17-5aa276089362/testimonial+screenshots+%281%29.png Life Upgrade 3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/8ec95b09-56f2-4c34-8cad-704b92160ee5/2023+Self+Reflection+%2B+How+to+See+Your+Progress+1st+Part+Series+%284%29.jpg Life Upgrade 3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/d917c1a3-03ac-4992-9a75-657283ea7540/Landing+page+-++of+Website+-+life+upgrade+%28Instagram+Post%29+%282%29.png Life Upgrade 3 - Module 7 Confidence Upgrade - Cultivate unshakeable confidence, empowering you to break free from self-doubt and step into your full potential. Know yourself and know your worth. Become your own biggest fan - take your life back. https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/fb75c333-c4f6-47b6-b8a1-0386ca55c614/Landing+page+-++of+Website+-+life+upgrade+%28Instagram+Post%29+%287%29.png Life Upgrade 3 - Module 6 Emotions Upgrade - discover the tools to navigate and regulate your emotions effectively, creating a balanced and centered state of being. Walk away with your personalised toolkit to handle any emotion or situation like a boss. https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/c623e1c8-67f3-4a24-9c3d-7ceade793aa1/testimonial+screenshots+%283%29.png Life Upgrade 3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.improveyourself.net.au/what-we-do-copy-copy daily 0.75 2025-11-11 https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/2be33d66-975a-4fa0-971a-27b3ff1d87aa/Untitled+design.png What We Do (Copy) (Copy) - Meet Melissa, your new Coach + Cheerleader… My journey with food was shaped by some unconventional ideas that resonate with many women. The notion of finishing everything on my plate lingered from childhood, influenced by the belief that there were hungry children worldwide. Consequently, I learned to eat beyond fullness, disregarding my natural hunger and fullness cues from an early age. Growing up with parents who faced their own challenging pasts, their limited resources and understanding translated into unhealthy and, at times, toxic modeling. This environment hindered my ability to regulate emotions, impacting every facet of my life. Now, my mission is to guide and inspire you to break free from these old patterns and beliefs while nourishing your body with REAL FOOD! I am Melissa Wilkes, your certified Nutrition + Mindset Coach, dedicated to transforming your relationship with nourishing both your mind and body! Learn More https://www.improveyourself.net.au/life-upgrade-copy-copy daily 0.75 2025-11-11 https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/eb73273e-a43f-4b73-8127-a2ae8200ba1c/Melissa+Benson+Google+Review.png Life Upgrade (Copy) (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1703037545271-DCFZ108TZD8DIIQB4ZE2/1+%282%29.png Life Upgrade (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1703037544759-IHPJ6JDF517AMVE8LPYJ/2+%282%29.png Life Upgrade (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1703037555363-XHUHEFTXW62Q2AX35SVE/3+%282%29.png Life Upgrade (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1703037555128-3A0ZJ8JVQ43EBAJXS533/4+%282%29.png Life Upgrade (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1703037565850-6QE3Z0ONON7LU4XY35IR/5+%282%29.png Life Upgrade (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1703037564574-6RCT2YIZYJNFH20ODGA2/6+%282%29.png Life Upgrade (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1703037571616-78WLXCLXN875Y7RJE4PO/7+%282%29.png Life Upgrade (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1703037572446-GX0AK2SSD7Z8YYGFZAK1/8+%282%29.png Life Upgrade (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1703037580853-L6A5IH9T7S2ZG142PJHL/9+%282%29.png Life Upgrade (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1703037581840-1UU2CXHESU7T7E7NVKC7/10+%282%29.png Life Upgrade (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1703037589778-AZ8CDF57UNW2ABED8R5S/11+%282%29.png Life Upgrade (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1703037589713-K9HJ26M44AVXJZ93H0G9/12+%282%29.png Life Upgrade (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1703037597204-FFAIFFQZNS1MJR1NVU58/13+%282%29.png Life Upgrade (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1703037597913-6IOR2EE5FJVYFKF4YI2X/14+%282%29.png Life Upgrade (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1703037602128-QZD39KV08P3IF468MECG/15.png Life Upgrade (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1703037603389-VFW2Z59XHRKBB9O41QIP/16.png Life Upgrade (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1703037610462-EJJMJGLP37PCXJIS7QPG/17.png Life Upgrade (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1703037610281-WVDF7Z254CYIF1XB7WZC/18.png Life Upgrade (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1703037617741-NXXGB4JRRQW5POVTO3UJ/19.png Life Upgrade (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1703037619760-76QD5KV50IUYMIO9VBST/20.png Life Upgrade (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1703037626329-59YVG9TMETJZVLYXRKD4/21.png Life Upgrade (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1703037627844-YMX2D26YEXCFNS1H3P9A/22.png Life Upgrade (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1703037635730-Y2KVFBB03L0OKCRCCQQY/23.png Life Upgrade (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1703037635713-F2V5DXG2KDXDAKLOFVER/24.png Life Upgrade (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1703037644581-FN4C8YZ7IWDUAS02QAJC/25.png Life Upgrade (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1703037644101-LYMFIH2NGHDH2BQFDZRB/26.png Life Upgrade (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/1703037647708-5423YFDTF5HIDF1IV1JF/27.png Life Upgrade (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/59f40c38c027d8b840d0d1ec/89ac396d-2e3a-42ac-bd6c-c92c31eb56ff/c2e44f99-b4fe-4fa6-9ed5-348e6381829d.png Life Upgrade (Copy) (Copy) - 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