Transform Your Life

Nutrition : Health : Mindset : Lifestyle

It is important that you keep your food journal going each week.

It keeps you accountable with what you put in your mouth

It helps me understand your food choices

It shows us a guide to your decision making based around food

It helps with recognising symptoms that your body is experiencing after eating certain foods that you may not be aware of..

Food Journal can be written out in your notebook each day, following the guide below. This is an important part of you receiving results!

Make sure to bring this to EVERY session with me.