Transform Your Life

Nutrition : Health : Mindset : Lifestyle

Session 3

Labels

This week is looking at the labels of food you buy. While I am a big advocate for you making all your meals from scratch, I also acknowledge there are times where we just need to buy something in a packet.Understanding how to read food labels and consequently making healthier choices is a HUGE step towards improving your gut health and your overall health.

There is a great book and app called The Chemical Maze. It is not entirely up to date with latest research and publications, but it is pretty damn close.

Breakfast

Implement 1 new breakfast item this week

It could be a juice, smoothie, smoothie bowl, bircher muesli, coconut yoghurt and blueberries, zucchini fitters, spinach and egg omelette, quick eggs, healthy pancakes, granola & yoghurt. etc

If you pick the bircher muesli, you can make it the night before and pop into glass jar in the fridge. In the morning it is ready to go!

Have an amazing week!