Cleanse & Restore
with Improve Yourself
April 29 2019
Kickstart your wellness journey to beautiful glowing skin, improved digestion, sleep & energy!
Improve Yourself Cleanse - An Improved You!
This is a 7 day Cleanse and Restore, with a guided week of whole foods, juices, smoothies, soups and daily cleansing rituals and routines.
This begins on 29th of April 2019 and you have a week before to read through all the info, plan your food and get organised before the actual cleanse !
Lots of info, inspiration, motivation and daily guidance before, during and after.
This is a complete internal and lifestyle cleanse! Are you ready for your most improved self??
All the action happens in our private cleanse Facebook group which you'll have access to upon registering!
Are you ready to create an amazing and energetic, vibrant YOU!
We will be working on 3 important elements…
IMPROVE YOUR MIND
IMPROVE YOUR HEALTH
IMPROVE YOUR LIFE
THIS IS A WHOLE FOODS & NUTRIENT DENSE LIQUID NUTRITION CLEANSE
Plus you also receive -
Daily motivation & support
Holistic daily wellness rituals
Lifetime access to future cleanses!
The 7 Day Cleanse will help you to naturally...
· Cleanse your body from unwanted toxins
· Eliminate uncomfortable bloating and gas
· Increase your nutrient intake and supercharge your diet
· Lose stubborn weight and water retention
· Increase energy and eliminate fatigue
· Deeper and more restful sleep and wake up feeling rested
· Balance hormones and sugar levels
· Improve skin leaving a glow and firmness
What is included?
· Simple & tasty juices, smoothies, soups, salads and whole foods
· 7 day meal plan & shopping list
· Nutritionally balanced meals
· 100% plant-based recipes
· Quick & budget-friendly recipes
· Access to Plan to Eat website
· Use the online meal planner
· Option to tweak recipes to suit your taste
· Learn about what food suits your body type
· Daily motivational videos with Melissa
· Extra education about food and where best to source
· Daily inspiration and motivation to keep you on track
· Private Facebook Group
· Suggested mindfulness classes
· Create positive and powerful thoughts
· Implement goals for 2019
· Improve the way you respond to life’s issues
· Learn to trust your inner self
· Daily intention setting to create a magical day