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Life Upgrade Emotional Eating Retreats About Cleanses Client Love Free 'Stop Overeating Guide' Members Store
Life UpgradeEmotional EatingRetreats AboutCleansesClient LoveFree 'Stop Overeating Guide'MembersStore
Improve Yourself
SPINACH & COCONUT SOUP
Melissa WilkesOctober 5, 2021
FRESH San Choy Bow
Melissa WilkesOctober 5, 2021
BAKED ZUCCHINI FRIES WITH YOGHURT AIOLI
Melissa WilkesOctober 5, 2021
Asian Slaw
Melissa WilkesOctober 5, 2021
Healthy Breakfast Casserole
Melissa WilkesJuly 16, 2021
Potato Bake with a difference
Melissa WilkesMay 20, 2021
Bruschetta Stuffed Chicken Thigh
Melissa WilkesMay 20, 2021
Oven Roasted Vegetables
Melissa WilkesMay 20, 2021
Dijon Baked Salmon
Melissa WilkesMay 20, 2021
Buckwheat Waffles
Melissa WilkesJanuary 11, 2021buckwheat waffles, waffle, healthy waffle, gluten free waffle Comment
Mexican Seasoning
Mexican Seasoning

Let’s make life easier and healthier by making our own taco seasoning!

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Melissa WilkesOctober 21, 2020
Teriyaki Chicken
Teriyaki Chicken

Teriyaki chicken with just a few ingredients and super yummy!

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Melissa WilkesOctober 21, 2020Improve Yourself
Quick Eggs
Quick Eggs

Quick eggs are a tasty + healthy snack or breakfast idea. You can make up a batch and put half in the freezer.

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BreakfastMelissa WilkesMay 28, 2020quick eggs, egg muffins, healthy eggs, healthy egg muffins, healthy egg cups, egg cups, quick breakfast
Kale chips that actually taste good
Kale chips that actually taste good

I find it funny how many people are scared of kale! I mean - it’s just a vegetable?!

If you have tried kale and didn’t like it, try again. It could be the way you cooked it or ate it, or it could be the quality of it.

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SnacksMelissa WilkesMay 28, 2020kale, kale chips, healthy snacks, kale healthy snack, vegetable chips
Green madness for energy boosting
Green madness for energy boosting

Feeling flat and want an energy boost? A smoothie is a great option! Especially in the arvo when you have had your daily coffee quota

Get the kids to help and hopefully they will drink it with you!

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Healthy food ideasMelissa WilkesMay 28, 2020green smoothie, green goodness, green vege smoothie, green vegetables, smoothie, juice, healthy smoothie, healthy drink, daily smoothie
Roasted chickpeas for your next snack attack
Roasted chickpeas for your next snack attack

Who doesn’t wanna hear a new snack treat?? ME!! But it’s snacking so it has to be easy

Follow the recipe below and feel free to tweak with your own preferred herbs and spices!

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SnacksMelissa WilkesMay 28, 2020roasted chickpea, healthy snack, snack, roasted snacks, healthy living, healthy snacks, vegan snacks, vegetarian snacks
Quick + Delicious Meatballs + Sauce
Quick + Delicious Meatballs + Sauce

So it’s been a while since I made meatballs and to be honest it’s mainly because I think they will take too much time.

This afternoon I made the meatballs so quick and easy I surprised myself.

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Melissa WilkesMay 26, 2020
Bircher Muesli
Bircher Muesli

Want a healthy and super quick breakfast recipe that tastes great and can be eaten in winter or summer?? - then this bircher breaky bowl is for you!

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BreakfastMelissa WilkesMay 11, 2020Bircher, Bircher muesli, Healthy breakfast, healthy bircher, keto bircher, vegan bircher, healthy breaky, breakfast makeoverComment
KFC recipe + crumbing mixture healthier version
KFC recipe + crumbing mixture healthier version

So, a few years ago hubby went on the search for the secret herbs and spices from KFC and created a mixture that we keep in a glass jar in the pantry.

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Dinner RecipesMelissa WilkesMay 9, 2020KFC, KFC herbs and spices, KFC secret recipes, FKC secret herbs and spices, Crumb chicken, healthy crumb chicken, healthy crumbing, chicken dinner, dinner chicken Comment
Falafel, beetroot and hummus grain bowl

Anything in a bowl is easy right?? So instead of order Uber Eats, why not try making a grain bowl! These are actually great to eat for breakfast or lunch as well!!

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Dinner RecipesMelissa WilkesMay 9, 2020Falafel, beetroot and hummus grain bowl, grain bowl, dinner bowl, nourish bowl, buddha bowl
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