Mexican Nourish Bowl

Ingredients

1/2 cup brown rice
1 large sweet potato or pumkin
2 tomatoes
1 capsicum
1 lebanese cucumber
2 spring onions
Handful rocket
1/3 organic black beans
2 ripe avocadoes
olive or hemp oil
coconut oil
himalayan salt
pepper
Optional -
Tumeric & black pepper essential oil
Fermented cheese
organic salsa

Pre cook 1/2 cup brown rice (add 1 drop doTERRA Tumeric essential oil & 1 drop Black pepper essential oil to the rice - great to support inflammation)

With 1 Large sweet potato or 1/2 butternut pumpkin semi cooked (or a mixture of both),
Coat in 2 - 3 tablespoons coconut oil, sprinkle with 1/2 teaspoon of cumin, ground coriander, oregano, paprika plus touch of cayenne and salt & pepper
Ensure that the sweet potato or pumpkin is coated in oil and seasoning

Cook sweet potato or pumkin in the oven on a tray for 10 – 15 minutes, until golden broown

Rinse 1/3 tin organic black bins

Dice capsicum, cucumber (Lebanese), tomatoes, spring onions

Prepare bowl with rice first, then roasted sweet potato/pumkin

Add greens

Add black beans

Add salad

Top with cashew cheese, salsa & guacamole

ENJOY!

Serves 2 - 3