Transformation
✰
Transformation ✰
What Should You Expect?
Here is a sneak peak into the program…
Module 1
Cleanse Upgrade - 7 days to flush and eliminate toxins and excess fluid, promoting digestive health & drop some unnecessary weight.
Module 2
Food Upgrade - Elevate the standard of your home-cooked meals and reshape your food choices, learn to maximise nutrition add a heap more flavour, quickly, cheaply and without fuss.
Module 3
Cooking Upgrade - Revitalise your meals ensuring optimal nutritional benefits. Be part of cooking club, access meal plans, meal preps & 400+ recipe vault. Simple homecooked, family friendly, max flavour minimum fuss.
Module 5
Mindset Upgrade - empowering you to break free from limiting beliefs, cultivate resilience, and embrace a positive outlook on life. Heal your relationship with yourself - this is where the magic begins.
Module 7
Confidence Upgrade - Cultivate unshakeable confidence, empowering you to break free from self-doubt and step into your full potential. Know yourself and know your worth. Become your own biggest fan - take your life back.
Module 4
Health Upgrade - work your way to a pain-free body, strengthen your immune system, revitalise your inner health and infuse your life with boundless energy. Health becomes a focus so we can look to the future with confidence.
Module 6
Emotions Upgrade - discover the tools to navigate and regulate your emotions effectively, creating a balanced and centered state of being. Walk away with your personalised toolkit to handle any emotion or situation like a boss.
Module 8
Movement Upgrade - Discover joyful ways to move your body without the monotony and grind of traditional gym routines. Movement will become your friend.
And that’s just a sneak peek… there are many more modules that will be unveiled as you progress…
This is a program that not only gives you the insider's guide to nutrition, mindset, and personal development but also holds your hand through every step of the journey.
This isn't just about meals or routines; it's about creating a self-responsibility that's as empowering as it is transformative.
Your success starts with accountability – a commitment to implement each step before accessing the next.
With THREE LIVE coaching sessions per week, a supportive community, and personalised coaching, it's like having your own personal ‘cheer squad’.
Dive deep into triggers, tackle emotional and comfort eating, and discover tools to nourish, not just soothe through a quick fix moment.
Life Upgrade is your swift and easy ticket to a life where overwhelm becomes a distant memory. It guarantees success, offering daily inspiration, personalised guidance, and accountability that's like having a supportive friend by your side every step of the way.
Say goodbye to feeling stuck, foundations for success such as cooking clubs and transformative mind and body cleanses, stress management techniques to emotional release strategies – you will find the answer to the cycle of overeating and overwhelm.
This is your opportunity to not only upgrade your life but to embrark on a transformative journey that touches every aspect of your well-being.
If you are currently experiencing this....
❌ Struggling with weight and well-being
❌Experiencing food-related anxiety
❌ Emotional eating cycles
❌ Low energy and burnout
❌ Limited kitchen skills
❌ Lack of tools for life challenges
❌ Feel like your on an emotional rollercoaster
❌ Disconnected from body's signals
❌ Need a routine change
Life Upgrade gives you this…
✅ Noticeable shifts in body and well-being with personalised meal plans and cooking classes.
✅ Say goodbye to anxiety with empowered decision-making and confidence in food choices.
✅ Break free from emotional eating and self sabotage through addressing past traumas and limiting beliefs.
✅ Recharge energy to fully engage in life, enjoy family moments, and feel present in relationships.
✅ Master the kitchen with practical skills and techniques for fun and quick and healthy cooking.
✅ Possess a comprehensive toolkit to confidently navigate life's twists and turns.
✅ Master the skill of emotional regulation to achieve balance and centeredness in your state of being
✅ Develop a deep understanding of your body's needs and respond appropriately.
✅ Embrace a transformative experience for confidence, energy, and fulfillment.
“Melissa I am in! I am ready to say YES to making the changes I deserve!”
Includes:
Weekly Group Coaching: Participate in multiple coaching sessions for shared experiences and support.
Cheer Squad Community: Join a vibrant community for challenges, cleanses, and authentic conversations.
Nutrition for Weight Loss: Personalised guidance tailored to your unique body type and weight loss needs.
Cooking Mastery: Engage in cooking classes, master meal prepping, and efficient planning for a delightful kitchen experience.
7-Day Improve Yourself Cleanse: Refresh your mind, body, self-care, and daily rituals with this holistic cleanse.
400+ Recipe Vault: Access over 400 delicious and healthy recipes for every meal and snack.
Emotional Eating Freedom: Break free from emotional eating patterns and heal your relationship with food.
Transformative Mindset Shifts: Dive deep into mindset work for lasting changes beyond surface-level improvements.
Somatic Therapy: Explore somatic therapy for deep self-healing and holistic well-being.
Deep Mindset Work: Navigate profound mindset shifts, including future self and inner child exploration.
Gut Health Healing: Address gut health concerns for overall well-being.
Recovery from Burnout: Tools and techniques for recovering from chronic fatigue and burnout.
Exercise Guidance: Overcome exercise challenges with a tuned-in approach to movement.
Maximum Food, Less Time: Optimise nutritional benefits with smart cooking swaps and time-saving strategies.
Body Acceptance: Embrace body acceptance, self-love, and self-compassion.
Confidence Building: Develop daily confidence and celebrate achievements, big and small.
Abundant Resources: Access a wealth of resources, videos, templates, and more for an all-encompassing experience.
