Our Programs

My programs are differemt.. my way of coaching women is different.. WHY am I different?

Nothing is scripted (well obviously you have a guide) but I always coach depending on the energy and what I am being called to say or do.

I speak from my heart and from my own personal experience. Myself and my family have been through the journey so I know the struggles. I can relate to what your going through.

 As said by a client - “You approach like you are an equal and one of us. Never once have I felt that you are too superior and don’t know what people are talking about (like you don’t know or hear our struggles). That makes you relatable as a coach”

 “You create a beautiful, fun, safe community. People are real. And supportive.”

 I like to be FUN! I bring the ENERGY and INSPIRATION! You may hear me drop a few swear words and you will hear me speak my truth.

l live every day practicing what I preach, and I am real life evidence of what life and health is like, when we do the work and implement the tools that I teach.

 I coach by sharing myself and being vulnerable with my clients to create a safe and honest relationship.

I have so many resources to share to back up all your learning..

Margot

Melissa is totally dedicated to helping other women with their health journey. I was disappearing down the rabbit hole of life when I found her retreat and followed up with coaching. My mental health has improved vastly and my physical health has never been better. I still have a ways to go and I will still have her support & knowledge in the future. Thank you Melissa!
 

Kim

I’ve just completed a 12 week session of nutrition and mindset coaching with Melissa. I got so much more than I expected around nutrition. The emotional and psychological aspects around food and my habits were mind blowing.
My gut health, which has been poor for as long as I can remember, has improved immensely. My clarity and brain fog has improved , skin and eyes are brighter.
Melissa’s gentle and practical approach to coaching really resonated for me.
Anyone thinking of doing this programme jump in. It’s positively life changing.
So grateful to Melissa. 🙏

Rachel

Melissa absolutely changed my life. Where I am now compared to where I was when I started with Melissa, just cannot be put into words. She has helped me transform my life on all levels - mind, body, and soul. I feel like a whole new person and I have healed and released, like I never dreamed could be possible. Working with Melissa has been the greatest gift the universe could have given me. She guided me to find a whole new version of me, that is healthy and happy and full of life and growth. This was way beyond what I could have imagined I would achieve when I signed up for coaching.
 

Monique

This time last year I was still trying to lose some kilos from the Christmas season. Every year it seemed to be the same thing. And over the years despite my efforts I hadn't been able to make a real difference. I knew it was because of my thinking, emotions and behaviors I was trapped on this eternal weight on weight off cycle. What a difference it has made. Melissa has given me the tools and understanding I need to eat healthily most of the time, make good choices for me and get me back on track quickly after a holiday. She's genuine and backs you up. Melissa has helped me turn the corner.