Meet Melissa, your new Coach + Cheerleader…
My journey with food was shaped by some unconventional ideas that resonate with many women.
The notion of finishing everything on my plate lingered from childhood, influenced by the belief that there were hungry children worldwide. Consequently, I learned to eat beyond fullness, disregarding my natural hunger and fullness cues from an early age.
Growing up with parents who faced their own challenging pasts, their limited resources and understanding translated into unhealthy and, at times, toxic modeling.
This environment hindered my ability to regulate emotions, impacting every facet of my life.
Now, my mission is to guide and inspire you to break free from these old patterns and beliefs while nourishing your body with REAL FOOD!
I am Melissa Wilkes, your certified Nutrition + Mindset Coach, dedicated to transforming your relationship with nourishing both your mind and body!