Retreats 2024
It is time to heal and relax…
The perfect experience to get you out of your head and into your heart…
This is for women that want break free from feeling exhausted..
That no longer want to feel unappreciated..
That want to put themselves first for a change.. to prioritise themselves and step away from continuos giving to everyone and everything else
This is for women that are ready to commit to themselves, really let go of the worry and responsibilities, to have the time and capacity to feel and grow, and be fully supported in this hugely significant, transformational and amazing life experience that this luxury retreat will provide..
This is not like the average retreat… this is a truly unique and distinctive experience, it really is like no other retreat..
⤈ 2023 Bali Retreat Feedback ⤈
Everything was so organised, from the meals , each day’s program, outings etc. I didn’t have to think about a thing which gave me the space to concentrate on me. It’s a life changing experience. The content was so pertinent to my needs and wants. The tools that were given to help me on my journey in the future were excellent and I feel I’ve left the retreat armed with knowledge and confidence to put them into practice. - Kim - Nourish Your Soul Bali Retreat 2023
It was so good being in the bubble, focused on me. Came back refreshed and renewed. Loved the yoga, tai chi, message and outings. I recommend you go for it. It is well worth the investment. - Monique Sambros - Nourish Your Soul Bali Retreat 2023
My retreats are unlike anything you would have experienced before…
You are in a safe space with me, Melissa, your host. I look after you the WHOLE time. We stay together as a group and go on a journey of self-discovery and self-awareness.
I have been hosting retreats for eight years and come with a mix of professionalism, vulnerability, gentleness and extreme fun!
WHY are Improve Yourself Retreats with me different?
We work on all the habits and behaviours that are holding you back.. and keeping you stuck in old patterns, blocking your path to being your best and brightest self.
You return home feeling, not just inspired, restored and refreshed, but also feeling completely empowered and motivated as you will have unearthed a new level of self-awareness that will have you seeing yourself in a whole new light, and wanting to embrace your bright future with open arms...
Backed with learning tools that you can easily implement into your daily life, you can STAY feeling inspired and more excited about your life and confident in yourself, long after the retreat is over.
Hey Lovely,
My name is Melissa Wilkes, your retreat host and I will soon be supporting you in a new life transformation…
I am a coach like no other, as I am backed by professionalism and an abundance of qualifications and knowledge, but the key to my coaching is that I lead from my heart and my own personal experience. Ten + years of coaching and a life of experience, means I can meet you exactly where you are at and intuitively offer you exactly what you need. Every single coaching experience with me is absolutely unique and individualised. Your GROWTH is my Priority!
I will have you leaving the retreat feeling heard, seen, moved, and extremely INSPIRED to LIVE your life the way your heart and mind desires!
⤈ More Love ⤈
I loved the relaxation - Yoga, tai chi and food. Finding the connection and power within myself. Learning to trust my intuition and boundary setting - Anne - Nourish Your Soul Bali Retreat 2023
Beautiful, well laid out with everyone being able to have their own personal space if wanted and I would like to attend again in the future - Jenni - Nourish Your SOul Bali Retreat 2023
WHY THIS RETREAT IS FOR YOU…
You are STRUGGLING with finding, knowing and fully embodying your authentic self and seeing the magic already within you
You are OVERWHELMED and in need of a break to deeply restore and find yourself again
You keep FALLING BACK INTO OLD PATTERNS that are keeping you stuck and sabotaging you from feeling great on a daily basis
You are FEELING ISOLATED and craving the support and meaningful connection of soul sisters and a trustworthy tribe
You are SEEKING GUIDANCE and encouragement that empowers you to embrace your true essence
You wanting to step out of the mundane drag of life and experience a feeling of freedom, fun, and vitality?
HOW YOU WILL FEEL AFTER YOUR RETREAT EXPERIENCE?
REPLENISHED and overflowing with self love and respect so that you return home feeling strong, powerful, energised and alive!
EXCITED to integrate what you’ve learned and fully able to fearlessly step into the next level version of you
DEEPLY CONNECTED to a tribe of soul sisters that you will continue to feel a bond with and feel supported and nurtured by fat beyond the retreat
INSPIRED with a clear roadmap for the next steps to take on your journey of empowerment and leading a life of meaning and fulfilment.
Transformational
Unlike any other retreat experience, my retreats include personal development, nutrition & mindset sessions, self care and luxury accommodation that invites the opportunity to relax and restore..
Expect to feel EMPOWERED to discover and embody the amazing woman that you are, being able to share your truths and gifts with ease.
Experience..
It’s a unique opportunity to escape your everyday routine, awaken the EMPOWERED woman within, feel deeply connected bond with like-minded women, and find clarity on how to be your ultimate self and LIVE the life you yearn for.
All elements of the retreat- the beautiful location, accommodation, the nourishing food, the activities and relaxing time — are all centered on the shared goals of you and the other women attending.
This retreat will encourage personal growth, connecting to your values, finding your inner strengths and talents, to ensure you leave the retreat feeling re-invigorated to embrace your life and create lasting improvements to your overall health and wellbeing.
I will ensure you leave feeling inspired and excited, fulfilled and grateful for your life and for yourself.
All food and beverages are included. An exciting mix of all your favourite foods and delicious local cuisines created fresh, healthy and with lots of flavour!
The BEST news - It might be a LUXURY retreat - but it is affordable!! Choose a payment plan that works for YOU!
What’s included?
Each retreat is unique and won’t be repeated unique but this is what is what you can expect;
Bali Retreat Inclusions
✰ 1-hour full body massage + 1 hour foot massage
✰ Sound Healing Session
✰ Mandala Making & Flower Offering
✰ A traditional Balinese blessing ceremony. Invite the positive power of wellbeing to be fully expressed in your mind, body and spirit.
✰ Yoga, Tai Chi and meditation sessions in the morning
✰ Bali style paddock to plate cuisine, harvesting local organic ingredients as we will learn how it is grown, how our taste can be expanded and how to eat healthier at home
✰ Sacred Healing Cleansing Ceremony - Either an Authentic Water Temple Purification Ceremony where you will immerse yourself in its sacred waters, which have been used for centuries in spiritual cleansing and healing rituals, or Sunset cleansing at the beach with flowers to cleanse to soothe the soul and let go…
✰ Traditional Balinese Healing practice
✰ Local exploration trips learning about Bali’s beautiful surroundings and how to use some ancient techniques to find calm and peace. Integrating the learning you will experience on the retreat with Melissa.
✰ Each day will include small sessions on nutrition, mindset, lifestyle and self healing that you can use long after the retreat is finished
✰ Food included is a combination of healthy, nourishing soul food with also fun celebration feasts
✰ Accommodation includes a completely private villa for the exclusivity of the retreat attendees only, that is staffed and serviced daily. The exclusive luxury villa is in a carefully selected location in Bali.
✰ Girls Nights the way EMPOWERED + FUN women should ! Learn to let go and celebrate yourself!
✰ Beautiful pool and beach sessions. Chill or join in on activities designed to build your strengths.
✰ Connection with like-minded women sharing similar vulnerabilities and goals
✰ Last night celebration dinner + FUN ✰
✰ Nightly, fun and plenty of belly laughing, perfectly balanced with self care and nourishing reflection time.
* See Retreat brochures for exact inclusions and pricing
Please SEND Me The Retreat Brochure With Pricing, Room Types & Payment Plans
Morning Empowerment Sessions
Learn, laugh and share your way through releasing your limiting beliefs, mental blocks and unhealthy habits.. This is where the real empowerment happens, designed to have you feeling more clarity and energy to live your life to the fullest.
Nourishing Food
All food is included throughout the retreat, prepared freshly at the villa or at one of the selected restaurants we will dine at through Improve Yourself Retreats.
You won’t have to worry about food as it will be designed and planned around your preferences. I work tirelessly to ensure the food is nutritious, tasty, wholesome and caters to your requirements.
A small amount of alcohol will be provided on some days, but the retreat has an overall emphasis on health and boosting your wellbeing. Our final night will include a feast and huge CELEBRATION ♁
Adventures
Expect outings to sacred places in Bali and experience things that will have you discovering new states of inner peace, empowerment and knowledge.
⤈ Villas for 2024 ⤈
The women
The bonds that are created throughout the retreat are what make these experiences unique and everlasting..
Imagine the depth of the relationships that are created on this ultimate luxury retreat where everything is created so that you feel safe, comfortable, where sharing and vulnerability is embraced and you feel a lovely sense of freedom to be yourself. The TRUE YOU is invited, witnessed and cherished.
⤈ Retreats Over The Years ⤈
Watch this 2 minute Retreat feedback video
from 2021!
Choose You
Let’s Go!
